Chikuku Mpunga Wamphesa Casserole ndi Msuzi Wobiriwira

Nkhuku yosavuta yokazinga komanso mpunga wa mpunga amapanga chakudya chamasana. Ndi zakudya zophika zomwe zimatha kuphika kapena kubwezeretsedwa pamene zakonzedwa bwino. Zapangidwa kuti zipangidwe ndi mabere atsopano ophika koma nkhuku zophika zophika zotsalira zimagwiranso ntchito bwino. Ingoyamba ndi siteji 5 pansipa.

Chimene Mufuna

• 6 nkhuku pachifuwa, mafupa-mkati
• 1 1/2 makapu madzi
• 1/2 chikho chowoneka vinyo woyera kapena sherry
• 1 1/2 supuni ya tiyi mchere
• 1/8 tsabola supuni
• 1/2 supuni ya supuni ya curry powder
• 1 anyezi wapakati ndi odulidwa
• 2 sliced ​​nthiti ya celery
• Supuni 4 batala
• 12 ounces sliced ​​bowa
• Pulogalamu 1 (6-ounce) phukusi lalitali ndi mpunga wakutchire
• 1 chikho
• kirimu wowawasa
• 1 (10 3/4-ounce) akhoza kusinthidwa
• kirimu wa supu ya nkhuku kapena supu ya bowa

Momwe Mungapangire Izo

1. Nkhuku ya nkhuku imalowetsa mu supu yaikulu kapena kusunga poto ndi madzi, vinyo, mchere, tsabola, ufa wophika, anyezi, ndi udzu winawake.
2. Bweretsani kwa chithupsa, kuchepetsa kutentha, kuphimba ndi kuimirira kwa mphindi 25 mpaka 35, kapena mpaka nkhuku yophika.
3. Chotsani kutentha ndi kusakaniza msuzi mu mbale, kusunga.
4. Pamene nkhuku za nkhuku zakhazikika mokwanira, chotsani nyama ku mafupa, kutaya khungu. Dulani mu zidutswa za kukula.

1. Kutentha kotentha ku 350 F.
2. Mu lalikulu skillet pa sing'anga-otsika kutentha, kusungunuka batala ndi kuwonjezera bowa ndi kusuntha mpaka mopepuka browned.
3. Muphika mpunga wosakaniza ndi zokometsera mogwirizana ndi phukusi, pogwiritsa ntchito msuzi wosungidwa monga gawo la madzi kuphika mpunga.
4. Phatikizani zidutswa za nkhuku, nkhuku, ndi mpunga mu phala lalikulu la magawo atatu.
5. Mu mbale yaing'ono, sakanizani kirimu wowawasa ndi supu. Gwiritsani ntchito mankhwala osakaniza nkhuku mpaka mphatikizidwe. Pamwamba ndi amondi am'thunzi.
6. Phimbani ndi chivindikiro kapena zojambulazo ndi kuphika kwa mphindi 45.
7. Tsegulani ndi kuphika kwa mphindi 15 patali. Kutumikira otentha ndi saladi wobiriwira ndi mkate wodzifunira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1185
Mafuta Onse	78 g
Mafuta okhuta	30 g
Mafuta Osatchulidwa	27 g
Cholesterol	389 mg
Sodium	861 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	102 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)