Oregano, adyo, ndi tomato amasangalala ndi chakudya chosavuta komanso chosavuta. Kutumikira nkhuku ndi pasitala kapena mpunga kuti mukhale chakudya chokoma tsiku ndi tsiku. Gwiritsirani ntchito tomato kapena tomato zam'chitini mumcherewu.
Gwiritsani ntchito nkhuku yocheka, nkhuku zonse, ntchafu, kapena fupa-mu zifuwa za nkhuku. Palinso maphikidwe ena ngati mukufuna nkhuku yanu yosasamala .
Chimene Mufuna
- 3 mpaka 3 1/2 mapaundi nkhuku
- Supuni 3 mpaka 4 mafuta masamba
- 1/2 chikho chodulidwa anyezi
- 1 clove adyo, minced
- 2 tomato watsopano, diced, kapena 1 akhoza (14.5 ounces) yabwino khalidwe tomato
- 1 ikhoza (ounces) inadulidwa bowa ndi madzi
- Supuni 1 ya mchere wosakaniza
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- Supuni ya supuni 1 yowuma crumbled oregano, kapena supuni 1 yatsopano yophika oregano
- Supuni 1 yatsopano yodulidwa parsley, mwachangu
Momwe Mungapangire Izo
- Kutentha mafuta muzitsulo, zozama poto kapena uvuni wa Dutch; onjezerani nkhuku ndi bulauni pazomwe zimapsa.
- Yonjezani anyezi ndi adyo kwa nkhuku ndikuphika kwa mphindi zitatu. Onjezerani tomato, bowa, mchere wamchere, tsabola, ndi oregano.
- Phimbani ndi kuphika kutentha kwa mphindi 30 kapena 40, kapena mpaka nkhuku ili yabwino komanso yophika bwino. Poyesa nkhuku kuti ikhale yopanda phindu, ikani pang'onopang'ono-kuwerenga thermometer mu gawo lakuda kwambiri la nyama. Iyenera kulembetsa 165 ° F.
- Konzani nkhuku mu mbale yotumikira ndi msuzi. Sakanizani mwatsopano wodulidwa parsley, ngati mukufuna.
Kusiyana
- Onjezerani 1/2 tsabola wochepetsedwa pamodzi ndi anyezi.
- Gwiritsani ntchito bowa watsopano m'malo mwa zamzitini. Apatseni iwo ndi anyezi.
- Onjezerani 1/4 chikho cha vinyo wofiira wouma ndi bayi ndi tomato pa mbale ya cacciatore .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1052 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 308 mg |
| Sodium | 944 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 101 g |