Chophweka Chosavuta cha Gluten Chosavuta

Mitundu yopanda chiphuphu imakhala yofewa mkati ndi yamtengo wapatali ndi golidi panja. Ndipo iwo ali ophweka kwambiri kupanga. Ikani zonse 5 zosakaniza mu blender ndipo pitani!

Njira yomwe imagwiritsira ntchito pokonzekera njira iyi ya popovers yaumtundu wa gluten imayamba ndi uvuni wotentha, wokonzedweratu komanso poto yopuma.

Chimene Mufuna

• Fungo la 3/4 (gluten-free mix mix mix - makamaka popanda chingamu, onani chithunzi pansipa)
• 1/4 chikho
• ufa wa mpunga (gluten wopanda, okoma)
• 1/4 supuni ya tiyi + 1/8 supuni ya tiyi mchere (nyanja)
• 1 chikho theka ndi theka (zonona)
• 2 mazira aakulu (kutentha kwapakati)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 450F / 232C
2. Muzipaka mafuta okwana 4-kapu poto ndi mafuta a masamba.
3. Gwiritsani ufa wopanda ufa wa gluteni, ufa wosabala wa mpunga ndi gluten ndi mchere mu mbale yazing'onoting'ono. Whisk kuti mugwirizane bwino.
4. Sakanizani theka ndi theka (kirimu chofewa), mazira ndi mchere wosakaniza wa gluten (mmalo mwake) mumtambo waukulu wa blender. Sakanizani mofulumira. Gwiritsani ntchito spatula kuti muchepetse mbali ya mtsukowo ndikukankhira pang'ono. Phalasitiki ya popop iyenera kuoneka ngati chowopera kwambiri chapachika.

1. Ikani poto yamoto mu uvuni wa preheated kwa mphindi zitatu.
2. Chotsani poto mosamala ndi kudzaza chikho chilichonse cha papa 1/2 mpaka 2/3 chodzaza.
3. Ikani poto mmbuyo mu uvuni wa preheated ndi kuphika kwa mphindi 25.
4. Pezani kutentha kwa uvuni ku 300F / 149C ndikuphika zina maminiti asanu ndi awiri kapena asanu mpaka phokoso likhale lakuda kwambiri la golide. Kutumikira kutentha.

Cook's Note pa zosakaniza:

• Ndinapanga mkaka wosakaniza mkaka wosakaniza mkaka pogwiritsa ntchito mkaka wa kokonati wam'chitini wopanda zotsatira. Sikuti anthu okhawo omwe adakwera popamwamba, analibe chidziwitso mkati ndipo sankawoneka bwino.
• Ndinagwiritsa ntchito Authentic Foods All-Purpose GF Classic Flour Blend kuti mukonzekere izi. Katemerayu ali ndi ufa wa mpunga wofiira, wowuma wa mbatata, ndi ufa wa tapioca ndipo alibe chingamu.

• Ngati mukufuna kugwiritsa ntchito ufa wosasunthika wa gluteni, ndikupatsanso ufa wosasunthika kapena wosakaniza kuti musakonzekere izi: 1/2 chikho ufa wa mpunga wofiira, supuni 2 ya mbatata, supuni 2 tapioca wowuma.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	425
Mafuta Onse	31 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	9 g
Cholesterol	293 mg
Sodium	600 mg
Zakudya	26 g
Matenda a Zakudya	2 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)