Mbewu Zotetezeka ndi Zosatetezeka

Gluten ndi dzina la katchalina la puloteni yomwe imapezeka tirigu. Zakudya zochokera ku mkate wa rye ndi pasta zimakhala ndi zakudya zowonjezera, komanso zakudya zomwe simungakayikire, monga zakudya za saladi kapena mowa wanu wokonda kwambiri. Gluten amachita ngati gulu lachilengedwe kuti likhale ndi zakudya zina pamodzi.

Anthu ambiri amatha kudya zakudya zopatsa thanzi popanda zotsatira zoipa. Zina zimakhala zosasamala kapena zowonongeka. Matupi awo amapita kumayendedwe akadya chirichonse chomwe chili ndi gluten.

Katemera akamagwidwa ndi matenda, matupi awo amavutika kwambiri ndi matendawa. Akuluakulu achikulire omwe ali ndi chithokomiro amatha kupuma, kutentha, kudzimbidwa kapena kutsekula m'mimba. Amatha kukhala ndi zotsatira za khungu kapena kumva kuti ali ndi nkhawa komanso atatopa atadya.

Pafupifupi anthu okwana 18 miliyoni a ku America ali osasamala, malinga ndi National Foundation for Celiac Awareness. Mmodzi mwa anthu 100 aliwonse a ku America ali ndi vuto la kususuka - amakhala ndi matenda a leliac ndipo amavutika kwambiri ndi matenda a gluten, kuphatikizapo kuwonongeka kwa m'mimba.

Komabe, ena amangosankha kukhala osasuka, ngakhale kuti pali umboni wochepa wa sayansi wosonyeza kuti kuthetsa mchere wa zakudya m'thupi kumawathandiza kukhala ndi thanzi labwino ngati mulibe chidwi kapena osagwirizana ndi mapuloteni.

Kaya mukuyenera kuchotsa zakudya zamtundu wa gluten kapena ngati mukufuna, kulingalira kuti zakudya zomwe zili ndi puloteni zingakhale zovuta. Nthawi zina zimakhala zoonekeratu, koma nthawi zina siziri.

Nthawi zonse werengani mankhwala ndi malemba kuti mutsimikizire ngati muli ndi vuto la gluten, koma mndandandawu ukhoza kukuthandizani kuzindikira kuti ndi mbewu ziti zomwe zimakhala zoopsa komanso zomwe zingakhale zotetezeka bwino.

Mbewu Zopanda Thanzi Zokhala ndi Gluten

• Tirigu: Mitundu yonse ya tirigu ili ndi gluteni, kuphatikizapo spelled, durum, semolina, graham, faro, emmer, einkorn, triticale, ndi kamut. Izi zimaphatikizapo mbewu zonse, zipatso, majeremusi, zotsukira, zowomba, zinabala tirigu ndi tirigu wobiriwira.

• Balere: Mitengo yonse ya balere imakhala ndi gluteni, ndipo balere akhoza kubisala zakudya zina zomwe simungakayikire, monga vinyo wamagitala, zakumwa za mkaka ndi phokoso, madzi a mpunga wofiira opangidwa ndi mpunga wa mpunga, ndi mowa.
• Rye

Nkhumba Zosasunga za Gluten

Sikuti mbewu zonse zimangokhala mndandanda wosatetezeka chifukwa chakuti ndizo mbewu. Izi ndi zina zomwe muyenera kuzidya:

• Amaranth
• Buckwheat
• Chimanga
• Millet
• Montina® (Indian Rice Grass)
• Oats
• Kinoya
• Kuomba kwa mpunga: woyera, wokoma kapena sushi, bulauni kapena zakutchire
• Mitengo
• Imani

Kugwiritsidwa ntchito kwa oats mu zakudya za gluten ndizovuta, komabe. Gulu la Gluten Intolerance Group, Celiac Disease Foundation, ndi bungwe la Canadian Celiac Association limavomereza kugwiritsa ntchito mafuta ochuluka omwe alibe mafuta a gluten. Mabungwe ena, kuphatikizapo Celiac Sprue Association, amalimbikitsa kuti oats azipewa.

Zowonjezera Zakudya Zosamba za Gluten

Njere zina zimayesedwa ngati zotetezeka. Zikuphatikizapo:

• Njuchi nyemba
• Garbanzo ( chickpea )
• Garfava (kuphatikizapo garbanzo ndi kupuma kwa nyemba)
• Pea
• Romano (kiranberi)
• Soy

Nthawi zina ufa wa garbanzo kapena chickpea umatchedwa "gramu" ufa. Izi siziyenera kusokonezeka ndi ufa wa "graham" womwe umachokera ku tirigu.

Mtundu wa Nutsu Wopanda Gluten

Mphuno yamtundu umene sudziwika kuti muli ndi gluten ndi awa:

• Amondi
• mgoza
• Kokonati
• Hazelnut
• Pecan

Msuzi Wosauka wa Gluten Mitsinje Yam'madzi

Zina zowonjezera zamasamba zimakhala zotetezeka. Zikuphatikizapo:

• Arrowroot
• Mbatata wowuma
• Mbatata Mtengo
• Tapioca