Mmene Mungagulitsire, Kusungirako, Kagawo, ndi Gwiritsani Ntchito nyemba za Fava
Nyemba za fava, zomwe zimadziwikanso monga nyemba zazikulu, zimabwera ndi zobiriwira zobiriwira zomwe zimapereka zobiriwira, zokoma, zamasamba zomwe zimakhala bwino mu saladi komanso zakudya zina zakumapeto. Phunzirani momwe mungagwiritsire ntchito (ndi kupeza maphikidwe abwino ) pansipa.
01 pa 11
Nyengo ya nyemba ya Fava
Meyer-Rebentisch, Dr. Karen / Getty Images Nyemba za fava zimaganiziridwa ngati masamba a masika, koma zimakololedwa m'chilimwe m'malo ozizira. Amakonda kukhala m'mphepete mwa masamba okolola, komanso m'madera otentha ndi ofunda omwe amawongolera kuti azitenganso nayitrogeni m'nthaka asanatengedwe kuti azikakolola.
02 pa 11
Kusankhidwa kwa Fava
Nyemba za Fava. Chithunzi © Molly Watson Fufuzani nyemba zolimba zomwe zimamva zofewa kapena zosalala pambali. (Zowonjezera, nyemba zambiri zimakula kwambiri, nyemba zoyera zomwe zingakhale zokoma komanso zowonjezera kuti zikhale ndi supu kapena supu.) Pakhomo, sungani nyemba zomwe mwasungidwa mu pulasitiki mu furiji kwa mlungu umodzi (malingana ndi momwe iwo aliri atsopano pamene muwagula).
03 a 11
Momwe mungagwirire nyemba za fava
Chithunzi © Molly Watson Kuwaza nyemba kumakhala nyemba kwambiri - muyenera kuwachotsa ku nyemba zawo, kuthira nyemba, ndi kuchotsa mankhusu pa nyemba zonse - koma musalole kuti izi zikulepheretseni kusangalala nazo. Onani momwe mungagwiritsire ntchito (pogwiritsa ntchito zipolopolo ziwiri) pogwiritsa ntchito ndondomekoyi mobwerezabwereza ku nyemba za fodya .
04 pa 11
Nyemba za Faised Braised
Nyemba za Faised Braised. Chithunzi © Molly Watson Yembekezani, dikirani! Simukuyenera kuyika nyemba za nyemba - mungathe kuziphika pang'onopang'ono ndi madzi pang'ono kuti muzitha kudya nyembazo ndikupangira chinthu chonsecho . Onani momwe mungapangire nyemba za Braised Fava .
05 a 11
Nyemba Yamphongo Ndi Yokoma Mbewu Risotto
Mbewu ndi nyemba za Fava Risotto. Chithunzi © Molly Watson Nthawi zambiri timakhala ndi mphindi yochepa yopangira chimanga ndi nyemba za risotto - kumapeto kwa kasupe kumayang'ana kanthawi kozizira, pamene, ngati muli ndi mwayi, nyemba ndi nyemba zabwino zimapezeka. Dinani kuti muwone Chinsinsi cha nyemba za Fava ndi Sweet Corn Risotto .
06 pa 11
Cream ya Msuzi Wosamba wa Fava Watsopano
Chithunzi cha Pantry / Getty Images Msuzi umenewu sungakhale wophweka - nyemba ndi zonona, zokongola kwambiri. Ali ndi chilakolako chokongola chomwe chimachokera ku nyemba zoyera zomwe zimachokera ku kirimu ndi kulemera kokoma. Pezani chophika cha Cream ya Msuzi Wosamba wa Fava Watsopano .
Kumveka kovuta komanso kolemera? Mwinanso mungakonde Furee iyi ya nyemba.
07 pa 11
Farro Spring Saladi
Farro Spring Saladi. Chithunzi © Molly Watson Mafasho amawombera kawiri ndipo amawaponyedwa ndi farro - mabala onse a tirigu - kuveketsa ndi mandimu komanso masamba ambiri monga katsitsumzukwa, nandolo, ndi zitsamba zam'madzi komanso zitsamba zatsopano . Pezani njirayi ya saladi yosungirako bwino ya Farro Spring.
08 pa 11
Fava Bean Pecorino Saladi
Fabio Bianchini / Getty Images Ma nyemba ndi nyemba zatsopano za pecorino ndizokonzekera zakuda ku Italy ndipo ndi njira yabwino yosangalalira nyemba zowonjezera. Onetsetsani kuti mutumikire nokha (mwinamwake ndi mkate pang'ono) monga koyamba koyamba nyemba zina (ndi ntchito yonse yomwe idapangidwe). Onani chithandizo cha Fava Bean Pecorino Saladi.
09 pa 11
Ma nyemba a Fava
Chithunzi © Molly Watson Chinsinsi chophwekachi chimapatsa kwambiri nyemba zambiri zomwe mungathe kukunkha ku nyembazo. Onjezerani izi mopanda saladi kapena mbale ya antipasto. Onani momwe mungapangire nyemba za Marinated Fava .
10 pa 11
Couscous Mbewu Zamasamba
Chithunzi © Molly Watson Nyemba za fava, nandolo yamaluwa, nthanga zowonjezera, ndi anyezi a kasupe ophikidwa ndi msuzi wamtengo wapatali wamtengo wapatali wamtengo wapatali. Tumikirani ngati mbale yam'mbali, njira yopepuka, kapena ikhale yozizira ndikuyikamo ngati saladi ya pasitala. Yesani Couscous Mbewu Zamasamba .
11 pa 11
Masamba a Spring Spring Risotto
Masamba a Spring Spring Risotto. Chithunzi © Molly Watson Kaya muli ndi zochepa zokolola m'munda mwanu kapena simukumva ngati mukugwiritsira ntchito nyemba zambiri, nyemba za nyemba zimawunikira limodzi ndi masamba ena a masika ku risotto, yomwe imakhala yobiriwira. Onani Chinsinsi cha masamba a Spring Risotto .