Green Garlic Risotto

Green adyo (magawo a adyo) ndi chimodzi mwa zizindikiro zoyambirira zomwe zimabwera masika. Gwiritsirani ntchito katsabola kake kodabwitsa kake kosavuta kamene kamagwiritsa ntchito kake kobiriwira kasupe mumphika wofunda, wokoma mtima.

Zakudya zimenezi zimapanga zakudya zowonjezera zamasamba (kuzipereka ndi saladi kapena masamba odzola) kapena mbale yabwino kwambiri yophika nkhuku kapena nsomba yophika.

Chimene Mufuna

• 3 Supuni ya mafutayi (ogawanika)
• 1 supuni
• mafuta owonjezera a maolivi
• 3 zobiriwira za adyo wobiriwira (yokonzedwa ndi finely akanadulidwa)
• 1/2 supuni ya supuni yamchere yamchere (kuphatikizapo kulawa)
• 1 1/2 chikho
• arborio mpunga
• 1/2 kapu wothira vinyo woyera
• 5 makapu nkhuku msuzi (kapena masamba msuzi,
• anabweretsa ku simmer )
• 1/2 chikho chokongoletsedwa ndi Parmesan (kuphatikizapo zambiri zokongoletsa)

Momwe Mungapangire Izo

1. Mu phokoso lolemera, sing'anga lakumwera pa sing'anga kutentha kusungununkha supuni ya mafuta mu mafuta a maolivi. Onjezani chobiriwira adyo ndi mchere. Cook, kawirikawiri oyambitsa, mpaka ndiwo zamasamba ndi zofewa, pafupifupi maminiti atatu.
2. Onjezerani mpunga ndi kusonkhezera kuphatikiza. Mukufuna mpunga wonse utakulungidwa ndi mafuta ndi mafuta. Cook, oyambitsa, mpaka m'mphepete mwa njere iliyonse ya mpunga ikusintha, pafupifupi mphindi ziwiri. Onjezerani vinyo, kuchepetsa kutentha kwa sing'anga-pansi, ndi kuphika, kuyambitsa, mpaka vinyo wadzaza pafupifupi maminiti awiri.

1. Onjezerani 1 chikho cha msuzi woimirira. Cook, oyambitsa mpaka msuzi ndi pafupifupi kwathunthu kuyamwa, pafupifupi 3 minutes. Pitirizani kuwonjezera msuzi, 1/2 chikho panthawi, kuti mpunga uzidya mkaka uliwonse musanawonjezere msuzi. Pitirizani mpaka mpunga uli pafupi kuluma koma uli ndi thupi. Mchele amawoneka wowoneka bwino komanso wokhoza kudya ndi supuni kapena foloko.
2. Ikani mu 1/2 chikho cha tchizi cha Parmesan ndi masituni awiri otsala. Kutumikira mwamsanga, yokongoletsa ndi zina za Parmesan, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	463
Mafuta Onse	16 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	6 g
Cholesterol	32 mg
Sodium	1,389 mg
Zakudya	61 g
Matenda a Zakudya	2 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)