Ngati mukuphika nkhuku yonse, makamaka Lamlungu masana, njira imodzi yomwe mumaikonda ndi yosavuta yophika nkhuku. Nkhuku yowotcha sichiyenera kupulumutsidwa chifukwa cha madzulo a Lamlungu; Ndi zokoma tsiku lililonse la sabata.
M'chikhalidwe ichi, nkhuku yophikidwa ndi mafuta ambiri kotero nkhuku imakhala yonyowa bwino komanso yotentha komanso khungu limakhala lofiira ndi golidi.
Posankha nkhuku kuphika, mbalame yabwino kwambiri imakhala yosangalatsa. Nthawi zonse zimatonthoza kudziwa kuti mbalameyo inatsogolera moyo wosangalala komanso nyamayo, yomwe ili kutali, tastier.
Nkhuku yowonongeka ndi yophweka yopanga ndi pambali ngati chowotchera pa Lamlungu ndipo idatumikira ndi Yorkshire Puddings, nkhuku imakhala yotentha kwambiri pamasana, masangweji kapena picnic .
Chimene Mufuna
- 1.5 makilogalamu (3 ½lb) nkhuku zabwino kwambiri
- 110g (4oz) batala, wofewa
- Mchere wamchere
- 1 katsabola khungu, khungu ndi kachetechete kudutsa babu
- 100ml (3½ fl oz) vinyo woyera wouma
- 200ml (1 chikho) nkhuku kapena masamba
Momwe Mungapangire Izo
- Chotsani uvuni ku 200C / 400F / Gasi 6.
- Ikani nkhuku, yaniyeni, mu tini yakuya kwambiri. Sambani batala wofewa ponseponse pachifuwa cha nkhuku, miyendo ndi mbali.
- Tchekani theka la adyo mu nkhuku ndipo muzitha kuwaza ndi mchere
- Ikani adyo otsala mu tini yoyaka ndikuyika mu uvuni wokonzedweratu ndi kuphika kwa 1 hr 30 minutes.
- Chotsani nkhuku mu tini ndi kukulunga mwamphamvu muzitsulo zamagetsi ndi kusiya mbalame kuti ipumule kwa mphindi 15.
- Ikani tini yakuwotcha pamoto wandiweyani pamwamba pa chitofu ndikubweretsa nkhuku za nkhuku mosavuta. Pang'onopang'ono kukweza kutentha ndi kuwonjezera vinyo woyera.
- Onetsetsani vinyo ndi timadziti bwino ndi supuni ya matabwa ndikuyimira kwa mphindi zisanu. Onjezani nkhuku kapena masamba, zitsitsimutsanso, kuchepetsa kutentha ndi kutentha mpaka kuchepetsedwa ndi gawo limodzi mwa magawo atatu.
- Sakanizani nkhuku ndi kuwonjezera timadziti timene timatulutsa nkhuku mu msuzi ndikubwezeretsanso ku chithupsa. Chotsani msuzi pa kutentha ndi kupsyinjika kudzera mumng'oma wabwino mu boti lotentha.
- Ikani nkhuku pa mbale yophika , kuzungulira ndi masamba odzazinga . Kutumikira nkhuku yomweyo ndi msuzi kumbali.
Kuti mutenge kusintha kwapafupi (ndi zokoma) nkhuku yophika, yesani nkhuku yowonjezera mandimu ndipo musaiwale kusunga nyama ya nkhuku kuti mupange nkhuku , kapena supu.
Kuti mudziwe zambiri pa kuyaka nkhuku yang'anani zotsatila 7 Zopangira Kuphika Zokwanira Zophika Nkhuku kuti zitsimikizire kuti nthawi zonse zimakhala bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1396 |
| Mafuta Onse | 91 g |
| Mafuta okhuta | 33 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 479 mg |
| Sodium | 472 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 132 g |