Msuzi wa Kolifulawa Wophikidwa Ndi Msuzi Watsopano wa Herbe

Malingana ngati grill yanu sichikudzidwa ndi masentimita angapo a chisanu, mutha kugwiritsa ntchito bwino chaka chonse. M'malo mwa burgers, nthiti kapena agalu otentha, yesani kuyesa kolifulawa wathanzi. Dulani mu "steaks" ndipo mutenge fungo labwino, masamba amamwa utomoni wambiri. Msuzi watsopano wa zitsamba zoumba, mandimu ndi adyo zimadonthedwa pamwamba, kupereka chakudya chodutsa njira yowonjezera kuposa momwe mungayembekezere. Zokometsera pang'ono, zovunda, kusuta, ndi zokondweretsa, ndi mbale yomwe yapeza chikhalidwe cha entree. Ndipo izo zachitika mu mphindi 20 zogona.

Ngati mulibe grill kapena mumakonda kukhala m'nyumba, pani ya grill idzakhala ndi zotsatira zofanana. Apatseni chithandizo chokwanira cha steak ndikugwiritsirani ntchito mbatata zowonongeka , nyemba zobiriwira ndi ma rolls .

Chimene Mufuna

• 1 lalikulu mutu wa kolifulawa
• Supuni imodzi ya canola kapena mafuta odzola
• Supuni 1 pansi chitowe
• Supuni 1 pansi turmeric
• Mchere ndi tsabola
• Supuni 2 zodzaza, zophika bwino parsley
• Supuni imodzi yodzaza, timadziti tapamwamba
• 1/2 mandimu yaing'ono, zophikidwa ndi juiced
• Supuni 1 ya mafuta a maolivi
• 1 adyo clove, finely minced
• 1 zazikulu zowatsitsa tsabola wofiira

Momwe Mungapangire Izo

1. Preheat grill wanu pa sing'anga-kutentha kwambiri.
2. Dulani masamba kuchokera ku kolifulawa ndikuchotsani mapeto a phesi. Ikani pa bolodi lanu ndikudula steak wakuda kuchokera pamwamba mpaka pansi (kotero kuti awoneke ngati chithunzi). Mudzapeza steak awiri kapena anayi onse. Sungani zowonjezera zosakaniza za kolifulawa kuti mugwiritse ntchito zina.
3. Ikani mbali zonse ziwiri za steak ndi mafuta. Dothi ndi chitowe ndi turmeric ndi nyengo ndi mchere ndi tsabola kumbali zonsezo.

1. Gwirani ma steak kwa pafupi mphindi zisanu kumbali, kapena kufikira atapereka mphatso.
2. Sakanizani parsley, timbewu tonunkhira, mandimu ndi madzi, maolivi, adyo ndi tsabola. Nyengo ndi mchere ndi tsabola.
3. Gwiritsani ntchito msuzi wa msuzi pamwamba ndi zina kumbali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	341
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	147 mg
Zakudya	58 g
Matenda a Zakudya	15 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)