Nkhaka ndi tomato zimawoneka kuti zikupita palimodzi. Mwina ndi chifukwa chake onsewa amatha kuphulika nthawi yomweyo chilimwe.
Mitundu yokongola yofiira, yobiriwira, ndi yoyera ikuphatikizana wina ndi mzake monga cucumber cucumber kapangidwe ndi ka phwetekere.
Ndibwino kuti mukuwerenga
Chimene Mufuna
- 2 nkhaka zazikulu (osati zilembo zosiyanasiyana za Chingerezi)
- 4 tomato aakulu
- 1 chikho thinly sliced wofiira anyezi
- 1/2 chikho chofiira vinyo wosasa
- 1/4 chikho chodulidwa mwatsopano chives
- 1/4 chikho cha mafuta
- 1/4 chikho mayonesi
- Supuni 1 ya mchere
- 1/2 supuni ya supuni ya tsabola ya cayenne
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Dulani nkhaka ndi tomato mu zidutswa zokuluma ndi malo mu mbale yayikulu.
- Onjezerani zitsulo ndikusakaniza pang'onopang'ono kuti mugwirizane ndi zobvala zosakaniza ndi nkhaka ndi tomato.
- Pangani maola ambiri kapena masana, mukhale m'firiji mpaka mutangotsala pang'ono kutumikira nthawi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 130 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 3 mg |
| Sodium | 48 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |