Kodi pali njira ina yabwino yokondwera ndi mabala a blueberries kusiyana ndi chophimba chakuthwa? Mdima wamdima, wokoma kwambiri komanso wotchedwa chewy, pamwamba pake ndi imodzi mwa nthawi zonse. Chinsinsi chokoma ndi njira yokoma yopangira zipatso zamtengo wapatali kwambiri m'thupi lanu. Iwo ali pa " zakudya zamtundu uliwonse " mndandanda chifukwa cha miyeso yawo yambiri ya anti-oxidants.
Chimene Mufuna
- 4 makapu atsopano a blueberries, atsukidwa ndi kuthiridwa bwino
- 1/2 chikho granulated shuga
- 1 Tbs. chimanga
- 2 tsp. madzi a mandimu
- 1/3 chikho chodzala shuga wofiira
- 1/2 tsp. sinamoni
- 1/3 kapu ufa
- 3/4 chikho chophika mwamsanga chophika
- Mchere wambiri
- 1/2 batala wamchere (4 Tbs.), Wofewa
Momwe Mungapangire Izo
- Mu mbale muphatikize mtundu wa blueberries, shuga wa granulated, cornstarch , ndi madzi a mandimu , ndi kusakaniza kuti mugwirizane mofanana. Thirani mbale yophika yosavuta.
- Mu mbale yemweyo muziphatikiza ufa, shuga wofiirira , sinamoni, oats, mchere, ndi batala. Onetsetsani ndi mphanda mpaka osakaniza ndi crumbly ndi wogawana osakanikirana. Gawani chisakanizo pa zipatso ndikuphika pa 375 ° F. kwa mphindi 40. Lolani kutentha kutentha musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 318 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 20 mg |
| Sodium | 291 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |