Kumvetsetsa Mafuta a Hamburger
Zolemba za ng'ombe zamphongo zingakhale zosokoneza. Phunzirani momwe mungasankhire mawu ena omwe amagwiritsidwa ntchito pa chizindikirocho ndi kumvetsa zambiri za nthaka yomwe mukugula. Kumbukirani kuti malemba awa ndi ofanana ndi ma United States. Kusiyanasiyana kudzachitika m'mayiko ena.
Kodi Mumapezeka Bwanji M'thupi Lanyama?
Osachepera mukhoza kutsimikiza kuti zidzakhala ng'ombe. Mwalamulo, nthaka yamphongo ingakhale yopanda madzi, fillers, kapena binders.
Kuti mudziwe kudula kwa ng'ombe ndi mafuta, muyenera kudalira palemba kapena kudzipera nokha. Kuwaza bwino kumapangitsa kuti thupi likhale lopweteka kwambiri mu mawonekedwe omwe sangakupatseni mano. Mafuta a pansi amawonjezera kukoma.
Msika wa Hamburger
Ngati chizindikirocho chimati pali hamburger , imakhala yosavuta komanso / kapena kuchepa kwa nyama. Kawirikawiri, mfuti imasungira mitundu yambiri yochepetsera nyama (kuphatikizapo innards) kuti igwemo mu hamburger ndi pansi. Izi zikutanthawuza, mwachidziwitso, pakhoza kukhala zidutswa za sirloin, chuck, nthiti, kapena ngakhale fayilo ya mignon mu hamburger. Malingana ndi malamulo a USDA, hamburger ikhoza kukhala ndi mafuta owonjezera koma sangakhale ndi oposa 30 peresenti mafuta olemera.
Nyama yang'ombe yogaya
Ngati chizindikirocho chikunena kuti njuchi, ndi chimodzimodzi ndi hamburger, koma sizingatheke mafuta. Sangakhale ndi magawo oposa 30 peresenti ya mafuta polemera.
Ng'ombe Yopangidwira Kwambiri
Ngati chizindikirocho chikunena kuti ndi malo osungira nthaka, ndiye kuti ndizo zokhazo zomwe zimaphatikizapo kugaya.
Izi zimagaya zimakhala zodula komanso zowonda kwambiri kuposa ng'ombe kapena hamburger. Komabe, wogula samalani. Mphepete mwazitali kapena pansi pamtunda sizingakhale zowona kuposa nkhumba zochepa kwambiri, komabe zimatchulidwa bwino malinga ngati sizitanthauza kuti ndi zowonda. Musadalire kudulidwa kuti mutanthawuze kuonda.
Zotsatira zotsatirazi zimagwiritsidwa ntchito monga chitsogozo cha kuchepetsa:
- Ground chuck: 80 mpaka 85 peresenti yonda / 15 mpaka 20 peresenti mafuta
- Padziko lonse lapansi: 85 mpaka 90 peresenti amadya mafuta / 10 mpaka 15 peresenti
- Malo odyera pansi: 90 mpaka 92 peresenti amadya / 8 mpaka 10 peresenti mafuta
Ng'ombe yowonda ndi yowonjezera
Misika zambiri zasintha kuikapo malemba omwe amaphatikizapo mafuta ndi okhutitsa peresenti kuti athandize ogula kusankha. Ngati chizindikirocho chilibe peresenti kapena mafuta, lolani mtundu wanu kukhala wotsogolera. Kawirikawiri, kuwala kofiira, nyongolotsi ya pansi.
- Ng'ombe Yoweta Yotetezeka : Ng'ombe yamphongo yowonongeka imayenera kukwaniritsa zofuna za ng'ombe koma sizikhala ndi mafuta oposa 22 peresenti. Kuti adziwe kuti ndi owonda, nthaka yamphongo iyenera kuchepetsa mafuta pa 25 peresenti peresenti ya ng'ombe ya ng'ombe ya 30 peresenti. Kusokoneza? Pambuyo pochita masamu, izi zikutanthauza kuti kutchulidwa kuti wathyola, nthaka ya ng'ombe ikhoza kukhala ndi zoposa 22.5 peresenti mafuta. Mafuta a mafuta ayenera kutchulidwa kwinakwake pamapangidwe a zamoyo zonse zomwe zimatchedwa oonda.
- Ng'ombe Yowonjezera Yowonjezera: Ng'ombe yamphongo yowonjezera yowonjezerapo imayenera kukwaniritsa zofuna za ng'ombe koma sizikhala ndi mafuta oposa 15 peresenti.
Cholesterol
Simudzawona cholesterol yomwe ili pamalopo, koma ngati mukupewa, yindikirani kuti mnofu wa ng'ombe ndi mafuta a ng'ombe amakhala ndi cholesterol chofanana.
Izi zikutanthauza kuti nyama ya ng'ombe yamtundu umodzi ikhoza kukhala ndi cholesterol pang'ono kusiyana ndi nkhumba yomwe imakhala yowongoka pambuyo pophika , monga momwe mafuta adzalowera.