Vegan Salad Dressings wopanda mazira

Kufunafuna mkaka wopanda mkaka, yopanda mazira komanso saladi yokhala ndi saladi? Iwe wabwera ku malo abwino!

Kodi n'zotheka kukhala ndi saladi yabwino yobiriwira popanda zovala zokhala ndi saladi? Ine sindikuganiza! Zogulitsa masitolo a saladi nthawi zambiri amakhala ochepa kwambiri kuposa mafuta ndi mafuta a high-fructose chimanga (musandikhulupirire? Werengani lemba!) Ndipo ine ndekha ndikupeza dzira lopanda mazira, zovala zopanda mkaka ndi zophika. ndipo mumasowa (kuvala mulungu wamkazi wamagulidwe ogulitsa, mwachitsanzo, nthawi zambiri nthawi zonse ndizosangalatsa, koma kavalidwe ka ngamila?).

Ngakhale mutakonda kuvala saladi yamagolo, kugula kwanu kumakhala kosavuta komanso kosavuta kuchita. Ndimayesetsa kuti nthawi zonse ndiziyenda. Ngati sindigwiritsira ntchito pa saladi wobiriwira, ndimagwiritsa ntchito quinoa otsala , mpunga wa mpunga kapena chinachake kapena china posachedwa!

Ndine wokhulupirira mwamphamvu kuti kuvala saladi ndi chimodzi mwa zinthu zomwe zitsulo siziyenera kugula !

• 01 ya 09

  Zovala zapamwamba za saladi: French, Thousand Island, Ceasar, Italy

  Ambiri a American saladi zokutira zovala akhoza mosavuta, ngakhale Kaisara kuvala. Ndani angakonde kwenikweni anchovies nthawi zonse? Gwiritsani ntchito ma mayonesi a mkaka wosakaniza mkaka pamasewera okongola, kapena fufuzani ma ochepa a m'masamba awa pansipa:

  • Chovala chokwanira cha Thousand Island
  • Chovala chosavuta chovala French chikhomo (chithunzi)
  • Kuvala kwa Italy ndi zitsamba zatsopano
  • Vegan Caesar saladi kuvala

• 02 a 09

  Ma Basalic ndi Ma Vinaigrettes ena

  Mavitamini a basamisi a balsamic ndi omwe amawoneka kuti ndi ovuta kwambiri kumapanga ndi kuwomba, koma monga maphikidwe awa ali pansipa, sayenera kukhala osangalatsa.

  • Msambidwe wa Dijon vinaigrette
  • Lemon Dijon vinaigrette (chithunzi)
  • Asian sesame mafuta vinaigrette kuvala
  • Apricot basil vinaigrette
  • Cranberry vinaigrette
  • Laura wa sitiroberi vinaigrette
  • Mayiigrette wa Molly's basil

• 03 a 09

  Rasipiberi vinaigrette

  Ndikuganiza kuti wina akhoza kudyetsa mitundu yonse ya fruity vinaigrettes m'gululi - pambuyo pake pali vinigrette lalanje, laimu vinaigrette komanso pafupifupi vinigrette iliyonse yomwe ingaganizidwe, koma rasipiberi amayenera kukhala gulu lazokha (pewera pansi kwa vinigrettes ambiri, koma). Kaya mumagwiritsira ntchito raspberries kapena madzi okhaseti apamwamba, kapena kupanga rasipiberi yokhayokha, kupanga chosekemera chokhala ndi ma Raspberry vinaigrette ndi chosavuta kuposa momwe mukuganizira, ngati simunayesepo. Nazi maphikidwe angapo kuti muyese:

  • Raspberry vinaigrette yamagazi osakaniza
  • Zosakaniza ndi zosavuta 3 Zosakaniza rasipiberi vinaigrette (chithunzi)
  • Raspberry vinaigrette ndi thyme ndi tsabola wakuda

• 04 a 09

  Kupanga zojambula: Zachilendo (koma zokoma!) Zovala za saladi za vegan

  Zovala izi zimakhala zovuta. Pezani kulenga, khalani owuziridwa, ndipo muziphika saladi wanu wamba:

  • Agave laimu kuvala
  • Kuvala kwa mulungu wamkazi (Kujambula - gwiritsani ntchito yogulo la soya ndi mkaka wa soya kuti ukhale wosakaniza)
  • Avocado a mashedde a Molly ndi kuvala laimu
  • Greek oregano kuvala
  • Easy lalanje mpiru kuvala
  • Mphesa poppyseed kuvala

• 05 ya 09

  Zovala za saladi zosasamba

  Palibe nzeru yopanga saladi yowonjezera bwino, ndikuyipsetsa ndi mafuta otupa kapena osowa. Nazi zakudya zochepa zokhala ndi mafuta kuti musunge saladi ndi thanzi:

  • Mafuta osavuta a malalanje a mpiru saladiretta (chithunzi)
  • Majamini vinaigrette opanda mafuta
  • Nkhaka yophimba timadzi tokoma (yogwiritsira mtedza wa vegan)
  • Raspberry vinaigrette wopanda mafuta

• 06 ya 09

  Kuvala kwachikazi

  Ngati ndiyenera kusankha pakati pa chikhodzodzo cha ku Thailand ndi mkazi wamkazi amene amavala zovala zanga zomwe ndikuzikonda kwambiri, sindikudziwa zomwe ndikanachita (kupatula kusangalala ndi kuyesera pamene ndikuyesera kusankha). Kuvala kazimayi kumakondedwa kwambiri ndi ziwindi ndi zinyama zofanana, komanso ndi mafuta a zitsamba ndi mafuta a maolivi, kawirikawiri zimakhala zotsekemera. Nawa matembenuzidwe angapo omwe akuyesera kupanga kunyumba:

  • Kuvala mulungu wamkazi wa nyenyezi zisanu (chithunzi)
  • Mkazi wamkazi wamkazi kuvala ndi ginger
  • Mkazi wamkazi wamphongo wamkazi wobiriwira

• 07 cha 09

  Zovala zamatchi

  Pambuyo pa pie ya apulo, mpira ndi kudandaula za ndale, kuvala zovala zamtchire ndikutsatira pa mndandanda wa zinthu zambiri za ku America. Inde, nthawi zambiri zimakhala zokoma komanso zokoma, komabe mungathe kupanga mavitamini abwino komanso opanda mkaka kunyumba. Ndimafuna kwambiri zovala zamtchire zomwe zimapezeka pamasitolo. Anthu ogula sitolo sizinali zabwino kwambiri, zondichitikira.

  • Chophimba chovala chamagulu asanu cha nyenyezi (chithunzi)
  • Mayi wa Lynn wokongoletsedwa ndi tofu

• 08 ya 09

  Zovala za ku Asia: Miso, soy, ginger

  Ndimakonda kukongoletsedwa kwa Chijapani kwa chinachake chosiyana kwambiri! Msuzi wa msuzi, mandimu, miso ndi ginger onse amatha kuwonjezera mavitamini ovala, komanso mafuta a sesame ndi kusintha kwabwino kwa mafuta omwe nthawi zambiri amapangidwa. Nazi zochepa zojambula zokha za ku Asia kuyesa:

  • Kuvala saladi ya miso ya ku Japan (chithunzi)
  • Kupaka zovala zokhala ndi ginger zokoma
  • Sesame vinaigrette
  • Kuvala kwa miso Orange
  • Zovala za soya za ku Japan

• 09 ya 09

  Zakudya zazikulu za saladi zamasamba

  Kodi mukufunika kuvala saladi wosakaniza? Gwiritsani ntchito mafuta ozizira otsekemera kuti ayambe, kapena yesetsani maphikidwe ochepa a masambawa:

  • Miso ndi malalanje yaiwisi yophika saladi (chithunzi)
  • Mbalame yakuda ya macadamia yomwe imapanga zovala
  • Nkhumba zamasamba zodzala vinaigrette ndi timadzi togawe
  • Mkazi wamkazi wamphongo wamkazi wobiriwira