Apa pali njira yophweka yokhala ndi zosavuta komanso zowonongeka zokometsera mkaka ndi saladi zophika kuchokera ku laimu zest, madzi a mandimu, mafuta a azitona ndi pang'ono timadzi timene timatulutsa timadzi timene timatulutsa madzi. Izi zimapangitsa kuti tizilombo ta saladi tizitha kukhala ndi thanzi labwino kuti tigulitse saladi.
Pambuyo pa saladi basi, ndimagwiritsa ntchito saladi zovala m'njira zosiyanasiyana, choncho ndimayesetsa kuti nthawi zonse ndizisunga. Zovala za saladi zimakhala zazikulu muzitsulo zowonjezera zowonjezera zowonjezera zamasamba, zowonjezerapo zina zotsala , (kapena kupanga saladi kapena saladi yowonongeka mwamsanga), kapena, gwiritsani ntchito saladi yophika saladi kuti mupange mpunga wosavuta saladi kapena chinachake kapena china posachedwa!
Zosakaniza zonse ndi zamasamba, zamasamba ndi zowonjezera, komanso ngati mumagwiritsa ntchito mafuta ozizira ozizira ndi mazira omwe amawoneka bwino (kuwerenga chilembo kuti muwone ndikuwona), ndibwino kuti aliyense adye chakudya chamtundu wambiri. . Ngati mukufuna kusintha mchere wa agave kwa uchi, mungathe, ngakhale kuti chophikacho sichidzakhalanso chophimba, chifukwa chakuti ambiri amapewa uchi.
Monga kupanga mofulumira ndi mophweka saladi kuvala kunyumba? Pezani pansi kuti zikhale zosavuta kwambiri komanso zokometsera zamasamba saladi kuvala maphikidwe kuti ayese, kuchokera ku rasipiberi vinaigrette, ku tahini-based Goddess kuvala.
Chimene Mufuna
- Supuni 2 zitsulo zest (zest kuchokera limes awiri)
- 1/3 chikho cha mandimu
- 1/4 chikho
- nthata ya agave
- 1/4 chikho cha mafuta
- 1/4 tsp mchere
- 1/8 tsp tsabola wakuda
Momwe Mungapangire Izo
Mu mbale yaing'ono, phatikizapo laimu zest, madzi a mandimu, mpweya wa agave, ndi maolivi ndi kugwiritsa ntchito mphanda kapena whisk yazing'ono kuti mugwiritse ntchito palimodzi pokha pokha pokhapokha mafuta ndi maolivi sangapatulidwe. Kenaka, onjezerani mchere ndi tsabola chifukwa cha zokometsera ndi kusonkhanitsanso kachiwiri.
Mmalo mogwiritsa ntchito mbale yaing'ono ndi whisk, nthawi zina ndimakonda kuyika zonse pamodzi mu mtsuko wa masoni, kuphimba, ndiyeno kuzigwedeza mpaka mutsimikizidwe bwinobwino.
Ndizosangalatsa!
Monga kupanga saladi wathanzi wathanzi? Nazi njira zina zowonetsera kuti mupange saladi yowonjezera, kapena, onani ndondomeko izi kuti mupange saladi yowonjezera yosangalatsa mwa kuwonjezera mtundu, mawonekedwe ndi kukoma: malingaliro a saladi wobiriwira ndi zidule .
Zosakaniza Zowonjezera Saladi Zophika Maphikidwe:
- Sesame Vinaigrette kuvala
- Orange Balsamic Vinaigrette
- Vegan Thousand Island Kuvala
- Creamy Japanese Miso Salad Kuvala Chinsinsi
- Tahini "Wazimayi" Kuvala
- Easy Orange Mustard Kuvala
- Basic Balsamic Vinaigrette kuvala Chinsinsi
- Chitsamba cha Italy Chovala
- Easy French Saladi Kuvala Chinsinsi
- Easy Dijon Vinaigrette
- Rasakiberi Wamasakiala Vinaigrette
Onaninso:
- Zosavuta saladi kuvala maphikidwe
- Zovala za saladi zosavuta
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 113 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 98 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |