M'bera la biringanya, biringanya ndi yophika komanso yophikidwa ndi tomato, tchizi, ndi mikate . Basil ndi msuzi woyera omwe amawoneka bwino amawabweretsa palimodzi.
Imeneyi ndi njira yokoma yogwiritsira ntchito biringanya zatsopano, ndipo zimayenda bwino ndi nyama iliyonse, nkhuku, kapena chakudya.
Onaninso
Maphikidwe a Casserole Oposa 20 Otsuka Kwambiri
Chimene Mufuna
- 1 1/2 mapiritsi (pieled, cubed)
- 1 anyezi wamkulu (odulidwa, pafupifupi 1/2 chikho)
- 1/2 supuni ya supuni mchere wosakaniza
- Supuni 5 batala (ogawanika)
- Supuni 3 ufa
- 1 chikho mkaka
- 1/4 supuni ya supuni mchere (kapena kulawa)
- Thirani tsabola wakuda watsopano
- 1 chikho chofiira cheddar tchizi (pafupifupi 4 ounces, ogawanika)
- 1 chikho chinayambitsidwa tomato
- 2/3 chikho cha mkate (zofewa, mwatsopano)
- Masamba 3 mpaka 4 (odulidwa, kapena pafupifupi 1/2 supuni ya tiyi ya masamba a basil)
- Supuni 2 batala (kusungunuka)
Momwe Mungapangire Izo
- Buluu mbale yophika 2-quart.
- Kutentha kotentha ku 350 F (180 C / Gasi 4).
- Ikani biringanya ndi anyezi mu saucepan; kuphimba ndi madzi ndikuwonjezera 1/2 supuni ya tiyi ya mchere. Bweretsani ku chithupsa; kuphimba ndi kupitiriza kuwira kwa mphindi 10, mpaka biringanya ndi zachifundo. Sungani bwino ndi kuika pambali.
- Mu saucepan pa sing'anga-moto wochepa, sungunulani supuni 3 za batala. Onetsetsani mu ufa mpaka bwino. Cook, oyambitsa, kwa mphindi ziwiri. Pang'onopang'ono kuwonjezera mkaka ndi kuphika, oyambitsa, mpaka unakhuthala. Onetsetsani 1/4 supuni ya supuni ya mchere, tsabola wakuda, ndi kapu 3/4 ya tchizi. Muziganiza mu biringanya ndi diced tomato.
- Spoon biringanya osakaniza mu okonzeka kuphika mbale. Pamwamba ndi chikho chotsala 1/4 cha tchizi.
- Sungunulani masamba awiri otsala a batala.
- Gwiritsani ntchito zowonjezera zowonjezera ndi zouma zouma kapena zouma komanso batala. Gwirani zitsamba kuti musakanize ndikuwaza pa chisakanizo cha biringanya.
- Lembani casserole mu uvuni wa preheated kwa mphindi 25 mpaka 30, kapena mpaka iyo ikuphulika kuzungulira m'mphepete mwawo ndi kupalasa.
Owerenga, Ndemanga, ndi Malingaliro
"Chosavuta ndi chokoma!" Izi zinapangitsa kuti tidye chakudya usiku uno kuti tigwiritse ntchito minda yambiri ya biringanya ndi tomato (ndimagwiritsa ntchito phwetekere). Zaka zowonjezera zanga zinkasakaniza tomato ya chitumbuwa mu halves kapena nyumba, malingana ndi kukula kwake komanso kuwonjezera tchizi wochuluka! LP
"Ndinkakonda kugwiritsa ntchito mozzarella mmalo mwa cheddar komanso ndinkagwiritsa ntchito tomato zam'chitini m'malo mwazitsamba. Zombo zatsopano ndi batala wosungunuka ndi basil ndi zokometsera zokwanira. .... adazikonda! " Doug L.
"Zokoma!" Monga chakudya chodyera, ndinapanga chakudya chamunthu kwa mwamuna wanga ndipo anangondikonda. Elizabeth
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 495 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 88 mg |
| Sodium | 931 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 17 g |