Kamodzi kokhala ndi madyerero ndi maphwando apamaluwa, saladi ya shrimp yamakono ndi imodzi mwa zosangalatsa zomwe zatsala pang'ono kuiwalika. Koma ngati mukuyang'ana chakudya chophweka, chotsitsimula chomwe chili chabwino chamadzulo ndi kudya chakudya chaka chonse, saladi yosavuta, yachikale ya shrimp ndiyofunika kuyang'ana.
Zopangidwa ndi shrimp zochepa kwambiri, zokongolazi zimaphatikizapo kuchuluka kwa mayonesi abwino kwambiri, madzi a mandimu, tsabola, ndi mikate. Kuphweka ndi mawu ofunika apa: kuphatikizapo udzu winawake, anyezi, ndi pickle ndizobwino, ndipo muyenera kupewa chovuta kuti mugwirizane ndi mbaleyo. Ngakhale zikhoza kuoneka ngati zoyenera, yesetsani kuwonjezera pepala la tsabola , chifukwa lidzayendera bwino.
Mukudabwa kuti mungapange bwanji saladi ya shirimpu? Musayang'anenso! (Pitirizani kukumbukira kuti kugwiritsa ntchito zipangizo zam'mwamba, zatsopano zatsopano zimapangitsanso kwambiri kudya chakudyachi. Funsani grocer mu gawo la nsomba mumsika wanu wam'deralo kuti muthandizidwe posankha zitsamba zoyenera, ndipo onani ndondomeko za wophika pansipa kuti mudziwe zambiri.)
Chimene Mufuna
- 1 makilogalamu ang'onoang'ono ophika, yophika (onani zolemba zophika m'munsimu)
- 1 chikho chapamwamba chodulidwa udzu winawake
- Supuni 2 zophika bwino
- anyezi okoma
- Supuni 2 zophika katsabola
- 1/4 supuni ya supuni tsabola wakuda
- 1/8 supuni ya supuni
- tsabola wa cayenne (mwasankha)
- 1/2 chikho mayonesi
- Supuni imodzi ya mandimu
- 1/2 1 kapu Mkate watsopano wa nyenyeswa (onani zolemba zophika m'munsimu)
Momwe Mungapangire Izo
1. Sakanizani pamodzi nsomba, udzu winawake, anyezi, pickle, tsabola wakuda, ndi cayenne.
2. Dulani mu mayonesi ndi madzi a mandimu.
3. Onetsetsani zinyenyeswazi zatsopano, kuyambira ndi theka la chikho ndikuwonjezeranso zina ngati pakufunika mpaka madzi ochulukirapo atengeka.
4. Kutumikira pa masamba, ndi osokoneza, kapena masangweji.
Chinsinsichi chimapanga mavitamini anayi a saladi ya shrimp. Ngati simukugawana, sungani zotsala mu furiji kuti mutenge chakudya chamasana.
* Cook's Notes:
Nsomba zochepa zazing'ono, zomwe nthawi zina zimatchedwa "saladi zazikulu" shrimp, ndizo zabwino pazomwezi. Chiwerengero cha 250 kapena kuposa shrimp pa paundi. Ndipo iwo ndi okwera mtengo, nayenso! Ngati mukugwiritsa ntchito kukula kwake, gwiritsani ntchito kagawo kakang'ono kuti mukhale zidutswa zing'onozing'ono.
Pangani mikate yatsopano pogwiritsa ntchito mkate woyera, monga mkate wa ku Italy kapena wa ku France. Zakudya zamasiku kapena zochepa zimagwira ntchito bwino. Chotsani ndi kutaya chikondwererocho, kudula kapena kudula mkatewo mu zidutswa, ndikuwongolera mu zakudya zopangira zakudya kapena blender mpaka mutapukuta bwino.
Gwiritsani ntchito khalidwe lapamwamba, mayonesi ndi madzi atsopano a mandimu. Izi zikutanthauza kuti palibe kuvala kwa saladi kumaloledwa, ndipo muyenera kupewa madzi a mandimu ngati mandimu yatsopano ikupezeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 651 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 353 mg |
| Sodium | 964 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 60 g |