Cashew kirimu ndi kirimu chamtengo wapatali chogwiritsidwa ntchito monga maziko m'masamba ambiri osakaniza mkaka. Ndizolemera kwambiri komanso zokoma kuposa mkaka wa soya. Pano pali momwe mungapangire chophika chophimba kumanga. Malingana ngati mumagwiritsira ntchito yaiwisi yaiwisi, iyi imakhalanso zakudya zopanda zakudya .
Maluwa a Gardein amathandiza kwambiri.
Chimene Mufuna
- 2 makapu amphongo (yaiwisi yonse)
Momwe Mungapangire Izo
Ikani makapu awiri lonse, yaiwisi (osati zidutswa zomwe nthawi zambiri zimadetsedwa) ndi kutsuka bwino pansi pa madzi ozizira. Ikani mbale ndikuwonjezera madzi ozizira kuti muwaphimbe. Dulani mbale ndi refrigerate usiku wonse.
Sungani msuzi ndi kutsuka pansi pa madzi ozizira.
Ikani ma cashews mu madzi omwe ali ndi madzi okwanira okwanira. Sakanizani pamtunda kwa mphindi zingapo mpaka mutatsegula. (Ngati simukugwiritsa ntchito katswiri wothamanga kwambiri monga Vita-Mix, yomwe imapanga zonunkhira zosalala bwino, kukaniza kirimu chokwera mumsampha wabwino.)
Amapanga makapu pafupifupi 3 / 1/2 nthawi zonse.
Nazi zomwe mungachite ndi kirimu yanu yakuda yakuda:
- Gourmet sipinachi ndi basil puree
- Chosavuta zakudya zosakaniza alfredo msuzi
- Matimati ya masamba otukuka a veganti a Rosemary
- Chakudya chachakudya cha zakudya zopangira zakudya
- Mbatata zowakomera zokhala ndi zophika
- Chophimba chosavuta cha soya chosakanizika cha mbatata
- Onaninso: Maphikidwe ophweka a zovuta zowonjezera kuyesa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 62 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 63 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |