No-Wowonjezera Wowonjezera Mkate Wophika Mkate wa Banana

Chophikachi Chowonjezera Chakudya cha Banana Banana Chokaka chimaphatikizapo shuga zachilengedwe za nthochi ndi mphamvu yokoma ya Splenda kuti apange mkate wokoma wa zipatso wa nthochi.

Kulowa mu gulu la mikate yofulumira , izi zimakhala zosavuta kukoka pamodzi mkate ndi wokhazikika kwa iwo omwe akuyang'ana kuti shuga lawo likhale lochepetseka pamene akusangalala ndi mankhwalawa.

Mawu Ochepa pa Zakudya Zofulumira

Zakudya zofulumira ndizo zomwe sizikusowa kupukuta kapena kukwera ndipo, motero, zimafulumira kupanga, motero dzina lawo. Kaŵirikaŵiri amawotcha papepala ngati mkate. Ngakhale kuti akhoza kukhala okoma kapena osangalatsa, mkate wouma nthawi zambiri umagwirizanitsidwa ndi mchere.

Zili ndi chotupitsa ndi soda , kuphika , kapena zonse, ndipo nthawi zambiri zimachokera ku mazira omwe amamenya. Mafuta akhoza kubwera kuchokera mafuta kapena batala. Mofanana ndi ma muffins, kusakaniza kwambiri kumakhumudwitsidwa kwambiri, mwinamwake, mutha kukhala ndi chophika chophika chomwe chimadziwika ngati kukonza.

Kuyika mu muffins ndi mikate yofulumira kumatanthawuza makapu aakulu a mpweya ndi tunnel zomwe zimapanga pamene kumenyana kwasakanikirana. Komanso, kusakaniza kwa nthawi yaitali kumakhala ndi mchere wambiri kusiyana ndi momwe mukufunira, mosiyana ndi mtanda wa mkate umene umadalira mphamvu yowonongeka kuti athandize mpweya kuti uwuke. Kuonjezera apo, kusanganikirana kwambiri kumayambitsa zovuta zowonjezereka zomwe zimayamba kufulumira. Chinthu chofunika: Dzanja labwino likugwira bwino ntchito.

Zakudya zofulumira ndizo zabwino zodyedwa mphatso ndi malo ogwiritsira ntchito maholide kapena nthawi iliyonse.

Chimene Mufuna

• 5banki wonyezimira, osenda, pafupifupi 1 1/4 makapu
• 1/2 chikho masamba mafuta
• 2 mazira aakulu otentha-chipinda
• 1/2 chikho madzi
• Supuni 3 tizilombo toyambitsa vanila
• 1 supuni ya tiyi ya supuni ya tiyi
• 2 makapu ufa wokhazikika
• Supuni 1 ya soda
• 2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni pansi sinamoni
• 1/4 chikho Splenda Granulated ndi Fiber (choyambirira chidzagwiranso ntchito)
• 1 chikho chodulidwa pecans

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 ° F. Chovala chovala chophimbapo 9x5-inch mkate kapena 18 mini Bundt pan zitsime kapena 4 mini mkate pans ndi mafuta mafuta kuphika spray ndi kupatula.
2. Pamene ng'anjo imatha kutentha, m'phimba lamasamba, ikani pamodzi makapu 1/4 makapu osungunuka, 1/2 chikho mafuta ophikira, mazira awiri otentha-chipinda, 1/2 chikho madzi, masupuni a tiyi atatu tizilombo toyamwa ndi supuni 1 ya supuni ya tiyi kuchotsa.
3. Muzipinda zosiyana, sungani pamodzi 2 makapu ufa uliwonse, supuni 1 soda, 2 supuni ya tiyi yophika ufa, 1/2 supuni ya supuni pansi sinamoni, ndi 1/4 chikho Splenda.

1. Fold anasefukira zowonjezera zowonjezera m'magulu a nthochi mpaka atagwirizanitsidwa koma osakanikirana mpaka phokoso. Kuwonjezera-kusakaniza batter kungapangitse mkate wochuluka, wophimba. Pindani mu kapu imodzi yokhala ndi mapepala odulidwa mofanana.
2. Sakanizani kumenyera muzakonzedwe okonzeka. Kuphika kwa mphindi 50. Yesani mkate poika ndi kuchotsa mpeni wawung'ono. Ngati mpeni umachotsa bwino popanda batter, mkate umaphika.
3. Chotsani mu uvuni ndi ozizira pazitali za waya kwa mphindi khumi. Kuthamanga mpeni kuzungulira m'mphepete mwa mkate wa nthochi ndikugwedeza pazitali za waya ndikuchotsa poto. Tembenuzirani kumanja ndikusiya ozizira musanatumikire.