Dzina la Chancay ndi limodzi mwa miyambo yoyamba ya Akoloni ku Peru. Chancay ankakhala m'mphepete mwa nyanja ya Peru mu nthawi ya ufumu wa Incan, pafupi 1000-1500 AD. Zakudya zodabwitsa za mkate wotsekemera mwachiwonekere zimatchulidwa kwa anthu oyambirira a ku Peru, omwe anali opambana pa nsalu ndi mbiya. Chancays ndi zokoma, zofewa zofewa, zokhala ndi nyemba za sitsame ndipo zimakondwera ndi tsabola. Ndinapeza nkhani yomwe ikufotokoza kuti mipukutuyi (yomwe idagulitsidwa kulikonse ku Lima) inapangidwa ndi dzina lake Don Manuel Santa Cruz, wa tauni ya Chancay ku Lima provence, mu 1883.
Chimene Mufuna
- Chophika 3 1/2 ufa wonse
- Supuni 3 shuga
- 1 dzira
- Supuni 2 tizilombo tamphongo
- 1 1/2 makapu madzi ofunda
- Chophika 3 1/2 ufa wonse
- Supuni 4 batala, zofewa
- Supuni 4 za masamba
- kufupikitsa , zofewa
- 1/2 chikho kuwala bulauni shuga
- 2 supuni ya tiyi mchere
- Supuni 1
- yisiti
- 1 dzira
- 1/2 - 1 chikho madzi
- 1/2 supuni ya supuni yothira tizilombo
- 1/4 supuni ya tiyi
- sinamoni
- 1/4 chikho cha sitsamba (kukonkha pamakona)
- Supuni 4 zinasungunuka batala
Momwe Mungapangire Izo
- Konzani siponji: Sakanizani zitsulo zonse mu mbale ya chosakaniza chogwiritsira ntchito, pogwiritsira ntchito mtanda wophatikizapo, mpaka mutanganidwa bwino. Kapena gwiritsani ntchito zopangira pamodzi ndi dzanja ndi kapu yamatabwa, ndikugwirana ndi manja anu ngati kuli koyenera, mpaka mutakhala ndi mtanda wosalala.
- Phimbani mbale yolowa ndi sarani ndikulola siponji kukhala malo otentha kwa maola 1-3.
- Malizitsani mtanda: Sakanizani supuni ya yisiti yotsalayo mu chikho chimodzi cha madzi ofunda. Onjetsani makapu 3 1/2 ufa, shuga wofiira, yisiti, dzira, tsabola, sinamoni, ndi batala wofewa ndikufupikitsanso siponji.
- Sungunulani chisakanizo mofatsa ndi ndowe ya mtanda, ndikuwonjezera 1/2 chikho cha madzi (ndi yisiti) pang'onopang'ono. Onjezerani madzi ambiri ngati kuli kofunikira pang'onopang'ono, kukwapula, kuti mupeze mtanda wosalala. Knead mpaka mtanda uli wosalala, wonyezimira, ndi wotambasula, pafupi maminiti khumi mu chosakaniza, kapena mphindi 20 ndi dzanja.
- Ikani mtanda mu mbale yopanda mafuta ophimba, onetsetsani kuti mthunzi wa sarani mulole ndipo mulole mtandawo ukhalepo kwa ora limodzi.
- Gwirani pansi ndikugawani mtanda mu zidutswa pafupifupi 20. Pendani chidutswa chilichonse mu bolose losalala, ndipo muyike pa pepala lalikulu la cookie, pafupi ndi inchi mbali kumbali zonse.
- Phulani nsonga zazitsulo ndi hafu ya batala wosungunuka. Chophimba chotsekedwa ndi kukulunga kwa sarani, ndipo mulole mipukutu ikhale m'malo otentha kwa ola limodzi, kapena mpaka atakwera 50 peresenti.
- Chotsani uvuni ku madigiri 400. Pang'ono pake purani ma rolls ndi otsala anasungunuka batala ndi kuwaza nsonga ndi mbewu za sesame.
- Kuphika kwa mphindi pafupifupi 20, kutembenuza uvuni mpaka madigiri 350 pambuyo pa maminiti 10 oyambirira, kapena mpaka mipukutu ndi bulauni chakuda cha golide.
- Chotsani mu uvuni ndikusiya ozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 34 mg |
| Sodium | 385 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |