"Cystal yfed o'r cawl ya cigy yyta" - " Ndibwino kumwa msuzi kuti mudye nyama," ndipo ku Wales, ndithudi amavomereza ndi mawu awa poyankhula za zakudya zawo za Welsh wamba .
Cawl ndi mphodza yomwe imapangidwa kuchokera ku nyama yankhumba, ya nkhosa ya Wales, kapena ya ng'ombe, ya kabichi, ndi ya leeks, ngakhale kuti kugwiritsa ntchito nyama zochepetsetsa ndizochikhalidwe. Maphikidwe a ku Welsh a cawl amasiyana kuchokera kumadera kupita kumadera, ngakhale nyengo mpaka nyengo.
Cawl ikhoza kudyedwa mu mbale imodzi, ngakhale nthawi zambiri msuzi udzatumikiridwa poyamba ndi nyama ndi ndiwo zamasamba-chotero mawu omwe ali pamwambapa.
Mofanana ndi zakudya zambiri , Welsh cawl amakonda kwambiri tsiku lotsatira ndi tsiku lotsatira, choncho musachite mantha kuti mupange pasadakhale kapena kusunga chilichonse chotsalira kuti mukambirane.
Chimene Mufuna
- Supuni 1 supuni kapena nyama yankhumba mafuta
- 2 anyezi akuluakulu (wambirimbiri)
- Wosakaniza 1 Swede * (wophimbidwa ndi kudula cubes 2-cm-cm-cm)
- 4 kaloti zazikulu (peeled ndi thickly sliced)
- 4 maekiti (kutsukidwa kwa mchenga wonse wa mchenga ndi magawo)
- 1 pounds / 450 g ng'ombe brisket
- 1 pounds / 450 g kusuta nyama yankhumba (chidutswa chonsecho chinadulidwa masentimita 2,5 masentimita)
- 1 bay tsamba
- Sprig mwatsopano thyme
- 1 makilogalamu / 450 g mbatata (yowonongeka ndi yogawa)
- Mchere ndi tsabola watsopano
Momwe Mungapangire Izo
- Sungunulani mafuta anyama m'phimba lalikulu lotchedwa stockpot kapena Dutch ku moto wotentha, osamala kuti asatenthe mafuta.
- Onjezerani anyezi, rutabaga, kaloti, ndi mafuta kwa mafuta otentha ndi ofiira kwa pafupi maminiti atatu, akuyambitsa nthawi zonse. Chotsani zamasamba ndi supuni yowonongeka ndi kusungirako.
- Kwezani kutentha ndi kuwonjezera ng'ombe ku poto ndi bulauni kumbali zonse. Bweretsani masamba obiriwira ku poto ndi zidutswa za bacon ndi bay leaf ndi thyme.
- Phizani nyama ndi masamba ndi madzi ozizira ndipo mubweretse ku chithupsa. Lembani kutentha ndi kutentha kwa maola awiri, kapena mpaka ng'ombe ikhale yabwino.
- Chotsani ng'ombe ku poto ndi kusunga. Onjezerani mbatata ndi kubwereranso ku chithupsa ndikuphika kwa mphindi 20 kapena mpaka kuphika.
- Pakalipano, kamodzi ka ng'ombe kamakhala kozizira, yodula masentimita awiri / masentimita masentimita ndikuonjezeranso ku mbatata ndikuphika kwa mphindi khumi.
- Nyengo bwino ndi mchere ndi tsabola ndipo mutumikire ndikuwotcha.
Kukongola kwa Chinsinsi ichi muli ndi mbale ziwiri mumodzi. Msuzi wochokera ku recipe ukhoza kutumikiridwa poyamba monga supu kapena kuyambira, kutsatiridwa ndi nyama, mbatata, ndi masamba monga chofunikira.
Ndemanga: * Sweden ndi mawu mu British English kwa Rutabaga. Kusakaniza kwa mizu ya masamba yomwe ikugwiritsidwa ntchito mu njira iyi ndi chikhalidwe chachikhalidwe, mukhoza kusiyanitsa izi koma sizingaganizidwe ngati ndondomeko yamakono, kotero yang'anani mosamala. Mbewu imodzi yomwe ingagwire bwino ntchito ndi Celeriac monga Kuwonjezera, osati malo ena.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1151 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 128 mg |
| Sodium | 2,849 mg |
| Zakudya | 102 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 58 g |