Tonsefe tili ndi masiku kapena nthawi pamene tili ndi zochuluka kwambiri kuti tipite limodzi ndi mndandanda wa "kuchita" kwambiri. Nthawi zomangika zimatanthawuza kuti nthawi zina sitingachite bwino zosankha zabwino, mwina timasankha menyu kupitila kapena kuchotsa m'malo mwa chakudya chophika kunyumba. Koma siziyenera kukhala choncho mwanjira imeneyi. Ndikonzekera pang'ono tingathe kusungira timadzi timene timagwiritsa ntchito zowonongeka kuti tipeze zakudya zathanzi komanso zosavuta.
Nthawi zambiri ndimakonda kuphika, nthawi zambiri sindimafuna kuwononga khitchini. Curry ndi imodzi mwa chakudya chomwe banja langa limakonda komanso mwachidwi komanso chakudya chomwe chingakonzedwe mosavuta. Chinsinsichi chinanditengera kwa theka la ora kuyambira pomwe ndikuyamba. Lili wodzaza ndi zokometsera zokoma ndi zosowa, ndi zosakaniza zonse zathanzi (zosagwiritsidwa ntchito).
Ngati mumakonda zakudya zolimbitsa thupi , zosavuta, zokoma, ndi zathanzi ndiye izi ndizo zowonjezera kuwonjezeredwa kwanu. Ndi yabwino nthawi iliyonse ya chaka pamene mukufunika kuphika chakudya chamoyo popanda kudya nthawi yambiri kukhitchini. Mukhozanso kuphika mtanda wa piritsiyi, lolani kuti muzizizira kwathunthu, kenaka muzimangidwanso nthawi ina. Sangalalani!
Chimene Mufuna
- 2 chifuwa cha nkhuku chopanda chilema (chodulidwa mzidutswa tating'ono ting'ono)
- kamodzi kakang'ono a anyezi (kudula mu eyiti eyiti)
- 3 lalikulu adyo cloves, minced
- 1 lalanje belu tsabola, kudula mutizidutswa tating'ono ting'onoting'ono
- Supuni 1 ya tiyi yachitsamba yophika
- Supuni 2 ya mafuta osankhidwa a masamba
- Supuni 1 ya chikasu pirry ufa
- Supuni 1 kuwala soya msuzi
- Supuni 1 supuni ya cayenne (kapena kulawa)
- 60 magalamu kapena 2 oz osalted peanuts
- Supuni 1 yonyezimira batala batala
- 1 chikho chotsika sodium nkhuku msuzi
- Msuzi woyera wophika (chifukwa chotumikira)
Momwe Mungapangire Izo
1. Pezani mpunga musanayambe kupita ku nkhuku. Kutentha mafuta, mwachangu nkhuku mpaka mutaphike, pafupi mphindi zisanu ndi zitatu. Yonjezerani anyezi, ginger, adyo, tsabola bell ku poto ndikuphika mpaka tsabola ayambe kuchepa kapena kuphika ku kukoma kwanu komwe mumafuna. Sakani mafuta onse owonjezera.
2. Pewani ufa wophimba ndi cayenne mu poto, kukoketsani mpaka palimodzi. Kenaka yikani msuzi, msuzi wa soya, batala wa mandimu, ndi msuzi wa nkhuku ku poto.
Kachiwirikitsanso kuti muphatikize ndikugawira zonunkhira bwino. Tembenuzani kutentha kwasinkhu wotsika, kuphimba, ndipo mulole kuimirira kwa mphindi khumi. Idyani ndi kusintha zonunkhira ngati mukufunikira. Kutumikira ndi mpunga woyera wonyezimira.
YAM'MBUYO YOTSATIRA TUMIZANI LINKI SINDIKIZANI KOPERANI MAPODIKASITI MITU YA NKHANI YAM'MBUYO YOTSATIRA MITU YA NKHANI YAM'MBUYO YOTSATIRA TUMIZANI LINKI SINDIKIZANI KOPERANI MAPODIKASITI MITU YA NKHANI Cook ndi kutumikira chimodzimodzi ndi malangizo pamwambapa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1243 |
| Mafuta Onse | 84 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 39 g |
| Cholesterol | 279 mg |
| Sodium | 862 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 104 g |