Sungani nsomba yatsopano m'madzi osamba
Kusankha ndi Kusungira Tuna
Nyama ya tuna imatha kuchokera ku pinki yofiira (pafupifupi yoyera) mpaka yofiirira yofiira, malingana ndi mitundu yosiyanasiyana. Nkhono zazikulu zobiriwira za ndowe zimawoneka ngati ng'ombe yamphongo yopanda njuchi, mpaka pansi pa mtundu wofiira wa thupi. Steak ya tuna imakhala ndi mdima wofiira, umene umadya koma umakhala ndi mphamvu yowonjezera. Nthawi zina izi zimakonzedwa kale ndi fishmonger. Nsomba yatsopanoyo nthawi zambiri imagulitsidwa kale khungu chifukwa khungu ndi lolimba kwambiri.
Mukasankha nsomba yatsopano, pewani chilichonse ndi malo owuma kapena ofiira (osati a chilengedwe chodawoneka chakuda). Sitiyenera kukhala wophimba utawaleza pa nsomba, ndipo imayenera kununkhiza nyanja. Nsombazi zimakonda kusunga nsomba mu teti yaikulu, yomwe imayang'ana kwambiri ngati ng'ombe, ndipo imachotsa zomwe mukufunikira.
Nyengo yatsopano ya nsomba imayambira kumapeto kwa kasupe mpaka kugwa koyambirira, koma mazira ozizira amakhalapo chaka chonse.
Ngati muli ndi njirayi, tambani ma teti a thawedwa omwe mumagwiritsidwa ntchito ndipo mugule nsomba yafiniyi. Mwanjira iyi, mumadziwa kuti izi zidzakhala zovuta kwambiri chifukwa mumatha kuyendetsa nthawi. Ingokhalani otsimikiza kuti muzisungire mu gawo lozizira kwambiri la mafiriji anu mpaka mutakonzeka kuzikhadzula.
Pezani nsomba yai yai yomwe ikuchokera kumsika ndikulowa m'firiji mwamsanga. Sungani tiyi firiji mpaka mutakonzekera kuigwiritsa ntchito. Ndibwino kugwiritsa ntchito nsomba yatsopano tsiku la kugula.
Ngati mukufunika kusunga, poyikanso, pindirani mosungira mu pulasitiki kapena zojambula ndi kusungira pamalo ozizira kwambiri pa firiji yanu (kutentha kwakukulu kwa madigiri 31 F.).
Ngati firiji yanu si yozizira, ikani nsomba yophimbidwa pamphepete mwa ayezi kapena thumba la pulasitiki lodzaza ndi ayezi. Gwiritsani ntchito maola 24.
Ngati mutadziwa kuti tuna ndi yatsopano komanso osati yachisanu, omasuka kukulunga ndi kuziyika. Komabe, ngati mukugula nsomba yatsopano mu golosale, mukhoza kutayika kale kuti yayamba kale, ndipo ndi bwino kugwiritsa ntchito nthawi yomweyo.
Thirani nsomba yatsopano, konzani yankho la supuni 1 ascorbic acid crystals kwa madzi okwanira 1 kolokosi kapena 1/4 chikho mchere utasungunuka mumtunda umodzi wa madzi. Lembani nsomba mu njira yothetsera izo. Sindikiza mukulunga pulasitiki ndiyeno mu chikwama cha zip-top.
Ndibwino kuti, muzimangirira mu ayezi mwa kuika mu chikwama chapamwamba ndi chophimba ndi madzi. Finyani kunja ndikusindikiza thumba. Sungani mpaka miyezi itatu.
Thaw nsomba zowonongeka pang'onopang'ono mufiriji. Ngati ili m'thumba la zip-top, likhoza kuthamanga mofulumira mwa kuyika phukusi losindikizidwa mu dzenje kapena mphika wa madzi ozizira. Kusakaniza kwa microwave sikunakonzedwe.
Nsomba yophika ikhoza kusunga masiku atatu kapena anayi m'firiji. Nsomba yophika yophika nsomba ndi yabwino kwambiri ngati yopangira saladi. Kutenthedwa sikunayamikiridwe, kupatula ngati muwaza ndi kuwonjezera pang'onopang'ono kumapeto kwa kirimu msuzi mpaka mutangotentha. Kutumikira pa mpunga kapena pasitala.
Nkhuku zonse za fodya za fodya zidzatha masiku khumi mufiriji. Onetsetsani kuti nthawi zonse amakhala atakulungidwa mwamphamvu. Nsomba za tuna zomwe zimasuta zimatha kutsekedwa ndi kuzizira mpaka miyezi iwiri, koma dziwani kuti pangakhale kutayika kwina kwazithunzi.
Katini Wam'chitini
Mudzakhala ndi mitundu yambiri ndi mitu ya nsomba zam'chitini zomwe mungasankhe. Kusankha kwanu kumadalira malingaliro anu komanso njira yomwe imagwiritsidwa ntchito.
Phukusi lolimba kapena lachikopa limakhala ndi zidutswa zazikulu za tuna ndipo nthawi zambiri zimakhala albacore. Albacore tuna okhawo amatha kulembedwa ndi kugulitsidwa ngati tani yoyera. Ambiri adzalipira mtengo wapamwamba wa tuni yoyera chifukwa uli ndi kukoma kokongola komanso kowala. Ndipotu, zimawoneka ngati nkhuku zam'chitini ndipo zingalowe m'malo mwa nkhuku zam'chitini m'maphikidwe ambiri.
Chunk tuna ali ndi zidutswa zing'onozing'ono. Tonde lotchedwa Flaked ndi yosasunthika bwino ndipo imagwiritsidwa ntchito bwino kwa saladi komwe nsomba imasungunuka ndi kusakanikirana.
Nkhumba zam'chitini kawirikawiri zimadzazidwa mumadzi kapena mafuta, ndipo mafuta odzaza mafuta amakhala okoma kwambiri komanso owopsa. Zamakono zatsopano zamalonda ndi nsomba zodzaza ndi zikwama zopanda mafuta kapena madzi ena.
Nkhumba yosungidwa yosungunuka yosungidwa ikhoza kusungidwa m'kapu yotentha mpaka chaka chimodzi. Ikani nsomba zam'chitini mumtsuko wosindikizidwa mu firiji ndikugwiritseni ntchito masiku anayi.
Saladi yamatala ndi kuvala ikhoza kukhala firiji kwa masiku atatu. Zakudya zophikidwa ku tuna monga casseroles zikhoza kuzizira mpaka miyezi iwiri.
Zambiri Zokhudza Maphikidwe a Tuna ndi Tuna:
• Malangizo a Kuphika
• Mitundu ya mitundu
• Kusankha ndi Kusungira Tuna
• Kodi pali dolphin mu nsomba zam'chitini? FAQ
• Maphikidwe a Tuna
Cookbooks
- Malo Ogulitsa Pagulu Patsamba Zakudya Zakudya Zam'madzi
- Nsomba: Complete Guide Yogula ndi Kuphika