Zakudya zam'madzi, mazira olemera, ndi zokometsera Pecorino tchizi zimapanga mofulumira komanso zokoma (osatchula za thanzi) msipu wa pasta umene uli wokonzeka nthawi yowiritsa madzi ndi kuphika pasitala. Wouziridwa ndi pasta carbonara, yomwe pasitala yotentha "yophika" mazira a msuzi, mbale iyi ndi yabwino kwambiri pamene mazira abwino kwambiri amagwiritsidwa ntchito. Anthu okhudzidwa ndi mazira owopsa amafuna kuwasiya kunja kwathunthu ndipo amangovala malaya a pasitala ndi nkhumba ndi tchizi.
Chimene Mufuna
- 8 ma ounces
- ziphuphu zimamera
- 1 supuni ndi 1/2 supuni ya supuni yamchere yamchere wamchere, kuphatikizapo kulawa
- Masitala a penne 12 (kapena mawonekedwe ena okuluma)
- 2 Supuni ya mafuta azitona kapena mafuta
- 2 cloves adyo, minced
- 1/4 supuni ya tiyi yofiira ya chile (chofunira), kuphatikizapo kulawa
- 2
- mazira
- 1/2 kapu yamagazi
- Pecorino tchizi (kapena tizilombo tambiri tating'ono monga Parmesan), kuphatikizapo kulawa
Momwe Mungapangire Izo
- Bweretsani mphika waukulu wa madzi kwa chithupsa. Onjezerani supuni 1 ya mchere ndiyeno pasitala. Kuphika mpaka pasitala ikawomba (kuyamba kuyesa miniti imodzi kapena 2 patsogolo pa malangizo omwe ali m'bokosi).
- Pamene madzi amatha kuwira, perekani maluwa omwe amamera: Chotsani ndi kutaya zowonongeka kapena zouma; kuchoka ndi kutaya masamba aliwonse ouma, ofiira, kapena a chikasu; gwiritsani ntchito khitchini ya mandini kapena mpeni kuti muchepetse kukula kwake mpaka magawo oonda. Mbalamezi zimamera magawo omwe amatha kugwa mozungulira pang'ono, zomwe ndizo zomwe mukufuna kuti mukhale ndi mawonekedwe osiyanasiyana pamapeto omaliza.
- Pamene pasitala akuphika, mu poto yaikulu yowuma pa sing'anga-kutentha kwambiri kuwonjezera mafuta a azitona , adyo, ndi tsabola wofiira. Popaka mafuta onunkhira, onjezerani mabokosiwa ndi kutsuka supuni ya supuni ya mchere. Kuphika, kusonkhezera nthawi zina, mpaka maluwawo akuphulika, pafupifupi maminiti atatu. Pezani kutentha kutsika ndi kutenthetsa, nthawi zina.
- Mu mbale yaikulu, whisk mazira mpaka atamenyedwa bwino. Onjezerani tchizi ndikulimbikitseni kuphatikiza. Khalani pambali.
- Pamene pasitala yophika, yikani ndipo nthawi yomweyo yonjezerani dzira ndi tchizi kusakaniza. Gwiritsani ntchito kupangira pasitala (ndikofunika kuti izi zichitike pamene pasitala ikadali yotentha kwambiri, chifukwa kutentha kwa pasitala yophikidwa kumene kumapangitsa kuti mazirawo asungunuke ndi kusungunuka tchizi, zomwe zimapanga "msuzi" wotsiriza wa chilengedwechi).
- Onjezerani mitsuko yotentha kapena yotentha yomwe imamera kuphatikizapo pasitala ndikuponyera pamodzi. Ponyani ndi kuponyera kuti mugwirizanitse bwino pasitala ndi ndiwo zamasamba pamodzi. Onjezerani mchere wambiri, tsabola, kapena tchizi kuti mulawe. Ndadziwikanso kuti ndikupera mu tsabola watsopano wakuda kuti ndikhale wabwino. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 535 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 113 mg |
| Sodium | 2,005 mg |
| Zakudya | 81 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 22 g |