Izi kabichi msuzi ndi kuphweka kuphatikiza kabichi, ng'ombe msuzi, tsabola, anyezi, ndi tomato. Msuzi wotentha, adyo, ndi shuga wina wofiira amathandiza kuti amve supu. Onjetsani kaloti wodulidwa ku supu ngati mukufuna.
Onjezerani ng'ombe yamphongo yopangidwa ndi bulauni kapena diced stewing nyama ya msuzi wambiri. Ngati mukufuna msuzi wopanda nyama, m'malo mwa msuzi wa ng'ombe ndi madzi ndi 1 peresenti ya masamba msuzi ndi 1 chikho cha supu ya phwetekere.
Chimene Mufuna
- 1 ikhoza (10 3/4 ounces) yophika mchere (kapena French supu ya msuzi)
- 3/4 mutu wakuda kabichi (wodulidwa)
- 2 anyezi (odulidwa)
- 1 tsabola wobiriwira (odulidwa)
- 1 mild pepperoncini (finely akanadulidwa)
- 1/2 chikho cha celery (chodulidwa)
- 4 makapu madzi
- 1 lalikulu tomato (odulidwa, ndi madzi)
- 1 clove
- adyo (odulidwa)
- Zosankha: 2 dashes
- msuzi wotentha
- Supuni 2 bulauni shuga (mwamphamvu kwambiri)
Momwe Mungapangire Izo
- Mu lalikulu saucepan kapena mphika, kuphatikiza ng'ombe msuzi, akanadulidwa kabichi, anyezi akanadulidwa, tsabola, udzu winawake, ndi madzi.
- Bweretsani kusakaniza kuwira pa sing'anga-kutentha kwakukulu; tsikira pansi. Yikani adyo, msuzi wotentha, ndi shuga wofiira; Pitirizani kuphika mpaka zowonjezera zili zachifundo, pafupifupi maola awiri kapena awiri.
- Onjezerani tomato odulidwa ndi madzi. Onjezerani madzi ambiri ngati mukufunikira ndikuwotchera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 159 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 222 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 7 g |