Mukhoza kutumikila nsomba za Sarmon ndi mbatata yosakanizidwa ndi nandolo chifukwa chakale kwambiri chakudya chamadzulo chakudya chamadzulo. Njirayi ndi yophweka kwambiri, ngakhale kuyambitsa ophika. Ingotsatirani malangizowo ndipo mwamsanga mudzadya chakudya chokoma komanso chokhutiritsa.
Pali chinthu chodabwitsa kwambiri pa njira yosavuta yomweyi yomwe inapangidwa zambirimbiri musanayambe kayendedwe ka chakudya. Ndimakumbukira amayi anga akupanga njirayi ndili mwana. Palibe cholakwika ndi kugwiritsa ntchito nsomba zam'chitini komanso osokoneza mchere; Ndipotu, ngati mumakonda kudya malo odyera monga malo odyera m'nyanja ndi salsa yamphesa, izi zimakhala zosangalatsa kwambiri. Izi ndi chakudya cholimbikitsa chakale.
Nthaŵi zonse ndimagula nsomba zofiira zam'tsuko ; Nsomba za pinki zamtengo wapatali zamtengo wapatali, koma kukoma ndi kapangidwe ka nsomba yopepuka si zabwino. Sakanizani nsomba ndikuchotsani mafupa ndi khungu (kapena kuphwanya mafupa ndi kuwasiya kuti mupeze calcium yambiri), kenako flake ndikupitirira ndi chophimba. Mukhozanso kugwiritsira ntchito zolembera za saalm kapena zotsalira zotsalira ngati muli nazo. Ingoyambani nsapato ndi zala zanu mpaka zitakhala bwino, ndiye pangani mavitamini. Chinsinsichi chingapangidwenso ndi nsomba zamzitini .
Nthawi zambiri ndimapanga chophimbachi pamtunda wozizira kapena usiku wozizira chifukwa cha chakudya chokoma chakale. Mukhoza kugwiritsa ntchito mankhwalawa monga msuzi kapena ma mayonesi ophatikizidwa ndi mpiru, kapena kuwaika pazitsulo zachingelezi zachitsulo kapena ma diabatta ndi saladi ndi mayonesi a salgers a salimoni .
Chimene Mufuna
- 1 (14-ounce) ikhoza kuthira, yosungunuka
- 3/4 chikho cha mchere
- 1/4 chikho chapamwamba chodulidwa anyezi
- 1/4 chikho chopangidwa ndi tsabola wofiira wofiira
- Supuni 2 maolivi (ogawanika)
- 1/2 supuni ya supuni youma udzu wamphero
- Dzira 1, yomenyedwa
- Supuni imodzi ya mandimu
- Supuni 1 batala
Momwe Mungapangire Izo
- Mu mbale yayikulu, ikani nsomba ndi zinyenyeswazi; khalani pambali.
- Mu katundu skillet pa sing'anga kutentha, kuphika anyezi ndi wofiira belu tsabola mu mafuta mpaka wachifundo.
- Onjezerani zamasamba ku zitsamba za nsomba ndi zopanga mu mbale ndikusakaniza bwino. Onjezani udzu, dzira, ndi mandimu ndikusakaniza bwino.
- Pangani chisakanizo cha salmon muzakina zinayi pogwiritsa ntchito manja anu. Panthawiyi, mukhoza kuphimba patties ndi refrigerate kwa maola angapo musanayambe kuphika.
- Onjezerani supuni 1 ya mafuta a maolivi ndi mafuta enaake ku skillet yomweyi ndikubwezeretsanso kutentha.
- Onjezerani ozizira nsomba patties ku skillet pamene batala amasungunuka. Cook patties kwa mphindi 3-4 mbali iliyonse mpaka golide bulauni ndi otentha. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 360 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 126 mg |
| Sodium | 203 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 27 g |