Ichi ndi chodabwitsa cha marinade cha ku Asia kwa mtundu uliwonse wa nyama kapena masamba. Ngati mukukonzekera nyama yochulukirapo, kokha kawiri kapena katatu kake kakang'ono ka marinade.
Chimene Mufuna
- 1/4 chikho / 60 mL
- msuzi wa soya
- 1/4 chikho / 60 mL uchi
- 1/4 chikho / 60 mL youma sherry
- 1/4 chikho / 60 mL chili msuzi
- Supuni 2 supuni / 10 mL tsabola wakuda
- Supuni 2 supuni / mchere wa 10 mL (watsopano wonyezimira)
- Supuni ya 1/5 mL Chinese chinayi cha zonunkhira zisanu
- 1 clove adyo (minced)
Momwe Mungapangire Izo
1. Phatikizani zonse zopangira mu kapu kapena pulasitiki.
2. Gwiritsani ntchito mwamsanga kapena kusunga chophimba chotsitsimula mufiriji kwa masiku asanu mutatha kukonzekera. Nyama zofiira zimatha maola 6 mpaka 24, nkhuku kwa maola awiri kapena 12, ndi masamba kwa maola 1 mpaka 2. Sungani nsomba ndi nsomba kwa mphindi 15 mpaka 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 560 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7,552 mg |
| Zakudya | 127 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 23 g |