Chokoma & Golden Gluten-Free Cornbread

Ndinayamba kupanga mbewu zambewu za gluten zaka zisanu zapitazo, ndipo ndizo zokhazo zomwe ndakhala ndikuzigwiritsa ntchito kuyambira nthawi imeneyo.

Mafuta obiriwira, ofewa, okoma, ndi ophulika ndi njere za chikasu, ndi chirichonse chimanga chimanga. Ndipo opanda gluten.

Kuphatikiza pa chimanga chamtundu wa chikasu cha gluteni, m'munsi mwa Chinsinsichi ndi Gluten-Free Bisquick. Nthawi zonse ndimakhala ndi bokosi lomwe ndimakhala nalo nthawi yayitali ndipo sindingathe kusakaniza mchere wanga wa gluten. Bisquick ya Free Gluten ndi yambiri, ingagwiritsidwe ntchito mochuluka kwambiri kuposa zikondamoyo ... monga katundu wophika ndi cornbread palibe amene angaganize kuti ndi gluten.

Chinsinsichi sichikhala ndi mafuta kapena mafuta koma kupatula kupopera kokhala kofiira kuti perekani mbale yophika. M'malo mwake, njirayi imagwiritsira ntchito nonfat Greek Yogurt ndi chozizwitsa kuchokera ku Sunsweet chotchedwa Lighter Bake. Ngati simunagwiritse ntchito Bake Loyera, oh wanga. Muyenera kuyesera.

Wopangidwa kuchokera ku zowonjezereka zowumidwa ndi maapulo, Kuwotcha Kwambiri Kumakhala kosavuta mafuta, mafuta osapatsa mafuta m'thupi, komanso m'malo mwa mafuta osakanikirana ndi mafuta, kuchepetsa, ndi mafuta. Zimathandiza kupanga zinthu zowonongeka zowonongeka bwino, njira yathanzi.

Ndimakonda kuphika mkate wa chimanga pa mbale ya chitumbuwa ndikutumikira ngati kutentha kwa magawo. Mitundu yambiri yamtengo wapatali, ya golide, ya gluten yomwe imayesedwa kuti ikhale ndi kupanikizana, ngati Mbewu ya Blackberry Chia Jam.

Mutha kugawaniza ndi kufungula chimanga chachakudya cha gluteni kuti musangalale panthawi ina. Ndibwino kuti mukhale ndi mankhwala abwino kuposa chimanga chokha.

Chimene Mufuna

• 1 1/4 makapu opanda mchere wonyezimira
• 3/4 chikho cha Butquick-Free Gluten
• 1/4 chikho shuga
• 2 tsp ufa wophika
• 3/4 chikho chosakhala mafuta mafuta yogurt
• 1/2 chikho Chimake Chophika
• 1 dzira
• 1 chikho chimodzi chotsitsika kapena chinyalala cha njere za chimanga

Momwe Mungapangire Izo

1. Kutentha kotentha kutentha kwa madigiri 400 F. Mphika wokwanira 9 kapena 8 "mbale yokhala ndi mankhwala ophikira.
2. Gwiritsani ntchito chimanga chamagulen, Gluten-Free Bisquick, shuga, ndi kuphika ufa mu mbale yaikulu. Khalani pambali.
3. Mu mbale yotsalira, whisk pamodzi Chigiriki yogurt, Kuphika Kuwala, ndi dzira mpaka palimodzi. Thirani zowonjezera zowonjezera ndikusakaniza bwino.
4. Onjezani nthanga za chimanga ku cornbread batter ndi kuyika mpaka kungodziphatika. Thirani batter mu kudzoza kuphika mbale. Sungani pamwamba ndi mpeni kapena mulepheretse spatula.

1. Kuphika 20-25 mphindi, mpaka chimanga cha golidi ndi golide wagolide ndipo chotokosera mano kudutsa pakati.
2. Lolani chimanga cha chimanga cha gluten kuti chiziziziritsa mphindi 15 musanayambe kutumikira. Kutumikira kutentha ndi kupanikizana, kapena kuzizira kwathunthu utakhazikika cornbread kuti tisangalale nthawi ina.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	194
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	23 mg
Sodium	182 mg
Zakudya	41 g
Matenda a Zakudya	1 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)