11 Maphikidwe a Zopanda Zotchedwa Gluten and Spring

Chilimwe ma rolls ndi kasupe masikono ndi zokoma appetizers kapena zokometsera zokwera zomwe zimabwera mu zosiyanasiyana oonetsera ndi kudzaza. Kunena mwachidule, mipukutuyi imakhala ndi zitsamba zosakaniza ndi zitsamba zomwe zimakulungidwa mu pepala lopepuka mpunga pamodzi ndi tofu, shrimp, kapena nyama. Mipukutuyi ndi yokondweretsa kudzipangira nokha, chakudya chophweka, kapena ndi gulu la achibale kapena anzanu kuti muzipanga zapakati. Ndi mavitanidwe osiyanasiyana osiyana siyana ndi majekeseni opaka, simungatope ndi zokongoletsera za chilimwe kapena mpukutu wamasika.

Maphikidwe apansiwa akuphatikizapo njira zowonetsera mazira a chilimwe ndi mazira a kasupe omwe ali opanda gluten. Mudzapeza maphikidwe abwino, otsitsimula komanso maphikidwe ndi maiko a South Southwest, mavitamini, ndi zokometsera. Zosakaniza zowonjezera zimangokhala zozizwitsa zosiyana ndi zokoma za phwando lanu - kapena chakudya.

• 01 pa 11

  Zolemba Zotentha za Soba

  Crispy curried tofu, karoti wobiriwira ndi nkhaka, magawo a avocado, masamba a saladi, ndi ma gluten opanda soba amapezeka pamodzi mu mpukutu wokongola wa Elephanttic Vegan. Mtedza wa mandimu ndiwomveka bwino komanso wophweka kwambiri.

• 02 pa 11

  Vietnamese Spring imatuluka ndi Crispy Tofu

  Mbalamezi zimatuluka ndi Baker Minimalist zimakhala ndi crispy tofu, ndiwo zamasamba, ndi zitsamba zatsopano. Odzozedwa ndi msuzi wokometsetsa wa almond okoma kwambiri, mazenera ameneŵa ndi maloto osakanikirana ndi a gluten.

• 03 a 11

  Sipinachi ndi Basil Mazira Onyengo

  Sipinachi yokongola kwambiri ya Chinese ndi basil yatsopano ndi nyenyezi zowonongeka kwa nyengo yotentha ndi The View From Great Island, yomwe imakhalanso ndi ziphuphu, mazira anyezi, ndi nyemba zotsamba. Maluwa okongola otchedwa kokonrass dip amavomereza zakudya zina zosangalatsa.

• 04 pa 11

  Pad Thai Spring imatuluka ndi Red Curry Nkhuku Yamchere

  Kulimbikitsidwa ndi Pad Thai, nyengo yotentha yobiriwira imayendetsedwa ndi Chakudya + Chikondi chili ndi mazira, ziphuphu, ndi zowonjezera zowonjezera kuti zitsitsimutso zachikhalidwe cha Thai. Muyenera kuyang'ana iyi Red Curry Peanut Sauce.

• 05 a 11

  Vegan Veggie Chilimwe Chopuma ndi Msuzi Wamchere

  Kuwonjezera pa mankhwala a zitsamba, mpunga wa mpunga, ndi zophimba zakuda, izi zamasamba Veggie Summer Rolls ndi Advocado Pesto zimaphatikizansopo radishes ndi avocado zomwe zimapanga chophikitsako chotsitsimula kapena chakudya chochepa.

• 06 pa 11

  Katsitsumzukwa kofiira ndi Chili-Orange Quinoa Spring Rolls

  Ndi quinoa, katsitsumzukwa kotsitsimuka, ndi sipinachi, miyendo yamasika imeneyi mwachibadwa ndi Ella ndi yokoma komanso yodzala. Onjezerani zokoma ndi zokometsera zokometsera lalanje, ndipo muli ndi chakudya chokoma chodzaza ndi zokoma.

• 07 pa 11

  Zitsamba Zatsopano Zimatuluka ndi Msuzi Wophika Apricot

  Zakudya zam'nyengo zatsopanozi ndi Worth Cooking zimakhala zofewa komanso zotsitsimutsa, zodzaza ndi zitsamba zamatsamba zofiira, timbewu tating'onoting'ono komanso timadzi timeneti. Kodi mukufuna kudziwa za Saulo Yotchulidwa Msuzi? Ndine!

• 08 pa 11

  Mphepo Yamakono Yophika Zakudya Zokometsera Zokometsera Zokometsera Zokometsera Msuzi

  Nsomba, nkhumba, zitsamba, ndi zophika zamkati mkati, zimatulutsa kunja. Mnyamata wa Heather Christo akuwotchedwa ndi kasupe wofiira, wosakanizidwa ndi mafuta, wodzaza ndi mchere wosakaniza wa Gluten wosakaniza msuzi.

• 09 pa 11

  Mphepo Yam'mphepete Yam'madzi Imatuluka ndi Msuzi wa Nkhumba Yamphongo

  Lawani utawaleza! Mitsinje yamakedzanayi ndi Baker Minimalist ali ndi utawaleza wa zipatso, masamba, ndi zitsamba. Sungunulani mu zokometsera-msuzi wokoma wa ginger wa nkhanu kuti mudye chakudya chamasana.

• 10 pa 11

  Mango Chili Mabala Otsalira ndi Makhani Ophika Msuzi

  Richa yamatsenga amagwiritsa ntchito kulenga kutenga mipukutu ya chilimwe ndi zonunkhira za Indian. Nyengo yake yotentha yamaluwa imakhala ndi mango atsopano ndi chilisiti chobiriwira ndipo zimapangidwa ndi zonunkhira, zokoma zokoma za Makhani.

• 11 pa 11

  Mapulogalamu a Spring Bean Crunchy Veggie ndi Black Bean

  Mbalamezi zimaphatikizapo nyemba zakuda, chimanga, mbatata, kale, ndi anyezi wofiira. Msuzi wokongola kwambiri wa Sriracha umapangitsa kuti izi zikhale zosangalatsa kwambiri zakumwera chakumadzulo.