Chifukwa cha ophika okonda ku Britain omwe amawoneka ngati Paul Hollywood, kupanga mkate wowawasa wakhala wotchuka kwambiri. Ngakhale kuti ndi ovuta kupanga, sourdough ndizosavuta; Chimene chimafuna ngakhale kuti ndi choyamba chowawa, nthawi ndi kuleza mtima. Komabe khamali ndi lofunika kwambiri pa chakudya chochepa, chokoma ndi kukoma kwake kosiyana.
Sourdough ndi imodzi mwa njira zoyambirira za mkate zomwe zimabwerera kumbuyo zaka mazana asanu, ngakhale asanakhale ndi nsomba zamagetsi zakudya zamalonda.
Ife timakonda kuwonjezera zowonjezera zamasamba popanga mkate, koma zakumwa zakutchire mu udzu wobiriwira zimakhulupirira kuti zimakhala zathanzi kwa ife komanso zimakhala zosavuta kuzimba. Chomera chachilengedwe chogwiritsidwa ntchito pa mkate wofiira (choyamba) chimapangitsanso chilengedwe cha acidic mu mkate umene mabakiteriya sakonda. Choncho, sourdough imatenga nthawi yayitali kuposa mkate wamalonda, ndipo ngakhale mlungu umodzi ukapangitsanso supuku.
Musanayambe onetsetsani kuti mwakonzekera mwakhama komanso mwamphamvu. Izi zingafunike kudyetsa masiku angapo ngati zakhala zikutha.
Chimene Mufuna
- 9 magalamu / 1/3 pokha mchere
- 425 magalamu / 15 ounces ufa ufa
- 285 magalamu / 10 ounces
- choyamba cha sourdough
Momwe Mungapangire Izo
- Sakanizani mchere ndi ufa pamodzi mu mbale yayikulu yophika. Pangani chitsime pakati ndi kuwonjezera choyamba. Kujambula ufa pakati, kusakaniza ufa pamodzi ndi oyambira kuti apange mtanda wosakaniza. Ndimakonda kugwiritsa ntchito manja anga kuti ndichite izi. Ngati kusakaniza ndi kowuma kwambiri pangani madzi ofunda, pang'ono pang'onopang'ono mpaka mutulutsa ufa wofewa, wosavuta.
- Pukuta ntchito yanu mopepuka ndi ufa pang'ono. Lembani mtanda kuntchito ndipo mudumphire mtanda mpaka utawoneka bwino, silky ndi zotanuka. Dziwani: ngati mtanda uli wokhoma kwambiri, uzani ndi ufa wambiri. Ouma kwambiri, perekani ndi madontho pang'ono a maolivi ndipo mupitirize kugwada. Mungathe kuyembekezera kuti mukuponyera kwa maminiti 12 mpaka 15.
- Pamene mtanda uli ofewa, silky ndi zotanuka, mopepuka mafuta wothira bwino kwambiri ndi mafuta a maolivi. Lembani mtanda mu mbale ndikuphimba mbale ndi kumamatira filimu / sarani.
- Ikani mbale mu malo ozizira, opanda ozizira, opanda pake ndipo mupite kwa maola 6 kapena mpaka mtandawo wawonjezeka mobwerezabwereza (Ine ndikuyika zanga mu chipinda chothandizira. Ngati mukufuna, muzisiye usiku koma muzitali ; izi zidzalola kuti mkate ukhale pang'onopang'ono.
- Kamodzi, kawiri kawiri, perekani mtanda pamtunda. Pukuta mlengalenga kuchokera ku mkate ndikuwombera pang'onopang'ono kwa mphindi zingapo zokha. Pukutani mtandawo mu mpira, fumbi ndi ufa ndi malo mu banneton yavada kapena kusakaniza mbale. Phimbani mbale kapena banneton ndi nsalu ya tiyi. Malo amodzi m'malo ozizira, osati ozizira ndikusiya kupita pang'onopang'ono kwa maola 8.
- Kutentha uvuni ku 220 ° C / 475 ° F / mpweya 6. Ikani tini yophika yomwe imadzaza ndi madzi oundana pa alumali yazitali kwambiri ya uvuni. Mpweya umene umaperekedwa kuchokera ku madzi oundana pamene iwo amasungunuka kuthandiza "kutentha" mkatewo pamene ukuphika ndi kumapanga kukongola kokondeka ku mkate wanu.
- Lembani pepala lophika ndi mapepala a greaseproof ndi mafuta mopepuka ndi mafuta pang'ono a azitona. Ikani mkate woukitsidwa pa pepala (osadandaula ngati mutasuka mpweya pang'ono kuchokera pa mkate pamene mukuchita izi, udzabwerera mu uvuni). Ikani pakati pa uvuni wa preheated ndi kuphika kwa mphindi 30, ndiye kuchepetsa kutentha kwa 200 ° C / 400 ° F / gasi 6 ndi kuphika kwa mphindi 20 kapena mpaka mkate uli wa bulauni, Mkate umamveka phokoso pamene amawombera pansi.
- Ikani mkatewo pamalo ozizira, ndipo mupite kukaziziritsa kwathunthu musadye. Sourdough ikhoza kugwiritsidwa ntchito ngati mkate wina uliwonse ndipo, ndithudi, ndi zokoma zomwe zimapangidwa ndi kufalikira ndi mafuta. Yum.
Ntchafu yakuda idzapitirira kwa sabata. Musati muziyike mu pulasitiki iliyonse pamene izi zidzasinthiratu kutsetsereka kwake. Mmalo mwake, kanizani mu thumba la mapepala kapena mu bokosi la mkate. Mkate umasunga bwino ndipo ngakhale patangotha sabata akadakali kwambiri.
Banneton ndi cholinga chopangidwa ndi mbale pofuna kutsimikizira mkate. Nthawi zambiri zimakhala zozungulira ndipo zimagwirizana ndi mawonekedwe a mkate wanu. Banneton kawirikawiri imakhala yozungulira kapena yopanga, yomwe imapangitsa kukongoletsa kwa mkate.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 284 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,366 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |