Chitani izi mosavuta, zokoma kwambiri msuzi wa lentilo ndi chimanga kapena mabisiketi atsopano .
Chimene Mufuna
- 2 makapu zouma mphodza
- 8 makapu madzi
- Pakadutsa supuni 1 1/2
- 1/2 chikho chodulidwa anyezi
- 1/2 chikho chodulidwa chodyera
- 1/4 chikho chodulidwa karoti
- Supuni 3 zophika parsley
- 1 clove adyo wosweka
- 2 1/2 supuni ya tiyi mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1/2 supuni ya supuni ya masamba oregano
- 1 akhoza tomato (14.5 oz) tomato
- Supuni 2 vinyo wosasa
Momwe Mungapangire Izo
- Sungani zenti; malo muphika. Onjezerani makapu 8 madzi ndi otsalira zosakaniza kupatula tomato ndi viniga.
- Phimbani ndi kuphika pa LOW kwa maola 8 mpaka 10.
- Onjezani tomato ndi vinyo wosasa. Tembenuzani ku HIGH ndi kuphika mphindi 15 motalika, mpaka mutenthe.
Zambiri Slowcooker Soup Maphikidwe
Slow Cooker Split Pea Soup Chinsinsi
Msuzi wa Lentil Wokonzeka ndi Ham
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 223 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 782 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 14 g |