Izi zinapha letesi ndizowona mapiri. Onani zolembedwa za McGentry pansipa papepala la malangizo ake abwino kwambiri. Amagwiritsa ntchito watercress, sipinachi, letesi, kapena arugula mu Chinsinsi ndipo ali ndi malingaliro ambiri a kukoma.
Onaninso
Tsamba la Sandy Southern Wilted Lettuce ndi Chovala Chopatsa Moto Chophimba
Chimene Mufuna
- Phukusi la letesi, sipinachi, kapena saladi (onani zolemba za McGentry)
- 1 anyezi aang'ono, thinly sliced
- Mavitamini a bakon, pafupifupi supuni 2 mpaka 3
- Zosankha: diced nyama yophika
- Mwachidziwitso: tsabola wofiira wofiira
- Zosankha: Texas Pete otentha msuzi
Momwe Mungapangire Izo
- Sambani masamba ndi kuuma; awaike iwo mu mbale yotumikira.
- Ikani anyezi osakaniza ndi tizilombo toyambitsa tizilombo tating'onoting'ono ting'onoting'onoting'ono tating'onoting'ono ting'onoting'ono tating'onoting'ono ting'onoting'ono tating'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono Ikani skillet pa sing'anga kutentha ndi kuphika anyezi mpaka wasintha.
- Thirani anyezi ndi mafuta otentha a nyama yankhumba pamwamba pa masamba; kuponyera kumavala masamba bwino.
- Onjezerani nyama yankhumba yophikidwa, tsabola wofiira wofiira, kapena Texas Pete, monga mwafunira.
McGentry's Notes
- Sambani masamba nthawi zonse. Khalani pambali pa colander kukhetsa, kenaka perekani ndi phulusa.
- Kutentha nyama yankhumba mafuta mu skillet.
- Sakanizani anyezi ndikupaka mafuta mu nyama yankhumba mpaka mutamakonda kwambiri (Ndimawakonda akadakali pang'ono). Pamene anyezi azisakaniza, kutsanulira masamba, kusakaniza ngati inu kutsanulira, kuvala kumadya bwino.
- Letesi / amadyera adzafuna, motero 'kuphedwa' kumakhudza. M'mapiri a Appalachian, kumene ine ndimachokera, letesi la zokonda izi ndi 'letesi la nthambi' (watercress, lomwe limamera kumalo otsetsereka a kumpoto kwachitsulo). Ndondomeko iliyonse yolimba idzagwira ntchito, ndakhala ndikuyenda bwino ndi tsamba la arugula ndi buttercrunch, komanso sipinachi masamba. Mukhoza kuwonjezera nyama yankhumba yokhala ndi tsabola kapena tsabola wofiira wa Texas Pete kuti mukhale wokondweretsa. Ndagwiritsa ntchito kuvala ku Italy m'malo mwa mafuta, zimakonda kwambiri, koma ndi zabwino kwambiri. Agogo aakazi ankakonda kusunga poto pamsana wa mbawe yake, komwe ankasungira zitsulo zina zotsala kuti aziphika, kuti asawonongeke.
- Mgonero wamapiri wa mapiri ungakhale letesi, pintos , mbatata yokazinga , mkate wa chimanga , bisakiti , chow-chow , ndi buttermilk.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 23 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 53 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |