Iyi ndi mpunga wosavuta komanso wokoma ku Mexico omwe amapangidwa ndi kuwonjezera kwa tomato ndi tsabola. Mwinamwake muli nazo zowonjezera zonse muzochita zanu.
Khalani omasuka kuwonjezera supuni kapena ziwiri za tsabola za minced jalapeno kutentha, kapena kuwonjezera dash wa tsabola wofiira wofiira. Nkhuku zitha kugwiritsidwa ntchito mmalo mwa nyama ya ng'ombe, kapena muzipanga ndi msuzi ngati mumakonda zamasamba.
Chimene Mufuna
- Supuni 2 masamba mafuta
- 1/2 chikho chodulidwa anyezi
- 1/4 chikho chodulidwa
- tsabola wobiriwira wobiriwira
- 1 lalikulu clove adyo (minced)
- 1 chikho
- mpunga wautali
- 1 (14.5-ounce) akhoza kudula tomato (ndi madzi)
- Supuni 1
- chili poda
- 1/4 supuni ya supuni pansi chitowe
- 1/2 supuni ya supuni mchere
- 1 1/2 makapu
- ng'ombe yamphongo
- Mwachidwi: cilantro chodulidwa
Momwe Mungapangire Izo
- Kutentha mafuta masamba mu heavy skillet pa sing'anga kutentha. Onjezani anyezi, wobiriwira belu tsabola, ndi adyo. Cook mpaka anyezi ndi translucent, oyambitsa nthawi zambiri.
- Onjezerani mpunga ku skillet ndikuphika kwa mphindi ziwiri kapena zitatu, kapena mpaka mpunga waunkhira pang'ono. Onjezerani tomato, phulusa, mchere, ndi ng'ombe yamphongo.
- Bweretsani kwa chithupsa ndi kuphimba poto. Pezani kutentha mpaka pansi mpaka simmer mpaka madziwa atengeka, pafupifupi mphindi 20. Lawani ndi kuwonjezera mchere ngati mukufunikira.
- Kokongoletsa ndi cilantro yokonzedwa, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 285 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 302 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |