Mmene Mungapangire Ng'ombe Yodzipangira Nokha

Ng'ombe yamakono yopangidwa ndi njuchi imakhala yosavuta kupanga ndi mafupa okazinga odyetserako nyama, ndi masamba, madzi, ndi zitsamba. Manja-pa nthawi yokonzekera ali pansi pa mphindi 30, ndipo kenako katunduyo amatha kusungunuka kwa maola angapo.

Mudzafunika poto yophika ndi mphika waukulu wonyamulira mafupa ndi ndiwo zamasamba, komanso machesi abwino ndi cheesecloth kuti muwononge malo omaliza.

Ng'ombe yamadzi yokhala ndi mavitamini kapena msuzi ndi chifukwa chabwino chosungiramo nyama zamitundu yosiyanasiyana kuchokera kumtunda ndi steaks. Sungani thumba la kusungirako chakudya mufiriji kuti zikhale zotsalira nyama ndi imodzi ya zamasamba.

Onaninso : Msuzi Wamasamba Okhazikika

Chimene Mufuna

• Mapaundi 5 mpaka 6 amakhala mafupa ndi maimbokosi *
• 2 anyezi wamkulu (wothira, wagawani)
• 2 kaloti zazikulu (kudula mu zidutswa 2-inchi)
• Nthiti za celery (ndi masamba, kudula mu zidutswa 2-inchi)
• Supuni 2
• mafuta owonjezera a maolivi
• Supuni 1 supuni ya phwetekere
• 3 1/2 makilogalamu madzi
• 1 lalikulu bay leaf (kapena masamba awiri ang'onoang'ono masamba)
• 3 mpaka 4 amatsuka parsley
• 1/2 supuni ya supuni ya peppercorns yakuda
• 1/4 supuni ya tiyi yakumitsa thyme (kapena sprig kapena awiri a thyme atsopano)

Momwe Mungapangire Izo

1. * Gwiritsani ntchito mafupa osiyanasiyana, monga mafupa a khosi, nsanamira, nthiti, ndi zina, pamodzi ndi ng'ombe zina. Dulani zidutswa zazikulu za ng'ombe kuchokera ku mafupa ndi kudula mu zidutswa z-inchi.
2. Kutentha uvuni ku 400 F.
3. Ikani mafupa ndi zidutswa za ng'ombe mu poto yaikulu yokazinga ndi anyezi, kaloti, ndi udzu winawake. Dulani ndi mafuta a maolivi.
4. Kuwotcha kwa mphindi 45, kutembenuza kangapo kuti ng'ombe ikhale yofiira mofanana.
5. Chotsani ng'ombe ndi ndiwo zamasamba n'kuziika pambali.

1. Thirani mafuta ochulukirapo ndikuyika poto yowotcha pamsana. Onjezani supuni imodzi ya phwetekere ndi kuphika, kuyambitsa, kwa mphindi ziwiri. Onjezerani makapu awiri a madzi ndikubweretsa kuimira.
2. Onjezerani chisakanizo cha phwetekere kumtunda, pamodzi ndi mafuta atatu otsala. Ngati madzi sakuphimba mafupa, onjezerani madzi pang'ono.
3. Onjezani tsamba la bay leaf, mapiritsi a parsley, peppercorns, ndi thyme.
4. Ikani chikhomo pamtunda wotentha kwambiri ndipo mubweretse ku chithupsa. Sungani mtundu uliwonse wa foamy kuchokera pamwamba ndikuchepetse kutentha kumalo otsikirapo ndi kuzizira kwa maola 3 kapena 4. Zogulitsa ziyenera kukhala zokoma komanso zochepa. Ngati mukufuna kukhala olemera, okonda kwambiri, kuphika nthawi yaitali kuti muchepetse zambiri.
5. Kupweteka kupyolera mu cheesecloth kunapangidwira mu mbale yayikulu. Phimbani ndi refrigerate mpaka mutatentha.
6. Chotsani mafuta olimba kuchokera pamwamba ndikudyetseramo makina 1, 2 kapena 4 ophikira kapu kapena mitsuko * yomwe imasiya pafupi ndi inchi ya headpace. Refrigerate ndi ntchito mkati mwa masiku 4 kapena kufungira kwa miyezi itatu.
7. Amapanga pafupifupi magawo awiri a ng'ombe zamphongo.

* Thupi lidzakula pamene likuwombera, choncho ngati mukugwiritsa ntchito mitsuko ya mitsuko ndizofunika kwambiri kusiya mitu yambiri. Gwiritsani ntchito mtsuko waukulu pakamwa ndipo musiye pafupi masentimita awiri kuti mukhale mutu. Kuti mukhale otetezeka, chokani pamwambapo mutseke pamitsuko mpaka katunduyo atenthedwa, kenaka muwapukuse, koma osati zolimba kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	917
Mafuta Onse	63 g
Mafuta okhuta	26 g
Mafuta Osatchulidwa	27 g
Cholesterol	292 mg
Sodium	267 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	77 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)