Kusakaniza kwa ndiwo zamasamba kumakhala koyenera kutsogolo kwa nkhuku, nsomba kapena nkhumba. Ngakhale mutatha kuwatumikira nthawi iliyonse ya chaka, nthawi ya tchuthi ndi yabwino, pamene mungathe kuchitira izi monga chakudya chotsatira pa tchuthi . Kukhala ndi ndiwo zamasamba zonse mu teyala imodzi yokazinga kumapulumutsa kuyeretsa, nayonso, yomwe nthawizonse imakhala yowonjezera kwakukulu.
Chimene Mufuna
- Supuni 2 za mafuta
- 2 anyezi wofiira (kudula mumtambo wedges)
- 2 mbatata wofiira wofiira (kudula 6 wedges)
- 2 kaloti (masentimita mpaka aakulu, kudula mu chunks)
- 2 sing'anga
- parsnips (kudula mu chunks akulu)
- 2 zukini zosakaniza (zowonongeka)
- 4 adyo cloves
- 1 lalikulu tsabola wofiira belu (nyemba ndi kudula mu chunks)
- 3-5 mapulitsi a
- rosemary
- Zosankha: supuni 1 supuni yakuda (nthaka)
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 425.
- Kuthira poto yaikulu kapena kuphika mafuta ophikira mafuta osaphika .
- Konzani ndiwo zamasamba mu mbale ndi mafuta odzola. Onjezerani mapiritsi a rosemary ndi nyengo ndi tsabola.
- Zakudya zowonongeka kwa mphindi 20.
- Chotsani ku uvuni ndikusintha masamba.
- Kuwotcha kwa mphindi 20, kapena mpaka masamba ali ofewa ndi ochepa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 288 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 69 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 7 g |