Kolifulawa Mphindi 24 Mphindi

Tangy koma osati wowawasa kwambiri, wokoma koma osasunthika mopitirira muyeso, phula la kolifulawa iyi ndi phwando lokondedwa. Zimakhala zokongola kwambiri ngati mumapanga ndi kolifulawa ya Romanesco, koma mofanana bwino ndi opangidwa ndi yoyera kolifulawa.

Chimene Mufuna

• 1 kolifulawa wamba (1 1/2 - 2 mapaundi)
• 1 1/4 makapu madzi
• 1/3 chikho vinyo wosasa
• 1 supuni 1 1/2 mchere (kosher, nyanja kapena zina zosalala)
• Supuni 1 uchi
• 2 masamba a dill masamba (atsopano kapena supuni 1 zouma udzu wogawanika, wopatulidwa)
• 2 cloves adyo (peeled)
• Supuni ya mpiru 1 (mbeu yonse, yogawanika)
• 1/2 supuni ya supuni chitowe (mbewu zonse, zidagawanika)
• Mwachidziwitso: 1/2 supuni ya supuni tsabola wofiira (flakes, ogawanika)

Momwe Mungapangire Izo

1. Sambani kolifulawa pansi pa madzi ozizira. Chotsani masamba ali kunja. Dulani mutu wa kolifulawa pakati. Lembani pansi pa florets ndi pang'ono pamunsi, podalira zidutswa pafupifupi masentimita (pang'ono kapena zazikulu ndi zabwino).
2. Blanch kolifulawa poyendetsa kapena kumiza madzi otentha kwa mphindi ziwiri. Yambani kukhetsa ndi kumathamanga pansi pa madzi ozizira mpaka kolifulawa ntchentche zitakhazikika kapena kugwera mu mbale yaikulu ya madzi a ayezi ndipo mukhale pamenepo kwa mphindi zisanu. Sanukirani bwino.

1. Gawani katsabola, adyo, mbewu za mpiru, nyemba za chitowe ndi tsabola (ngati mukugwiritsa ntchito) pakati pa magalasi awiri a pulasitiki. Sikoyenera kuyiritsa mitsuko kuti ipeze njirayi, koma iyenera kukhala yoyera bwino. Chotsani mtolo wa kolifulawa woyera pamwamba pa zokolola, kusiya mpata pakati pa masamba ndi masamba a mitsuko.
2. Bweretsani madzi, vinyo wosasa, uchi ndi mchere kuti muwiritse mphika wawung'ono, ndikuyambitsa kuthetsa uchi ndi mchere. Sungani chithovu chilichonse ndi kusiya. Thirani msuzi wotentha pa caulifulawa ndi nyengo. Kolifulawa ayenera kumizidwa bwino mu brine.
3. Lembani mwatcheru ndi kusunga mufiriji.

Mbalame ya kolifulawa yokhala ndi zokometsera adzakhala okonzeka kudyetsa maola 24, koma zidzakhala zabwino ngati mutha kudikira sabata musanatumikire. Zidzakhalabe m'firiji kwa miyezi isanu ndi umodzi koma ziri bwino ngati zidya mkati mwa miyezi itatu. Ndibwino kuti mutha kudya patadutsa miyezi itatu, koma maonekedwe ndi kukoma sizingakhale bwino.

Malingaliro Othandizira

Mbalame ya Kolifulawa yamtengo wapatali imatumikiridwa pamodzi ndi curries . Imaimirira bwino mwachindunji ngati mbali ya tebulo yosangalatsa, koma pambaliyi ndi yabwino kwambiri yokhala ndi zofewa ndi zofewa. Mukhozanso kuuchotsa ndikugwirizanitsa ndi labneh kapena kirimu wowawasa kuti imve mwamsanga kapena kufalikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	131
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	2,709 mg
Zakudya	28 g
Matenda a Zakudya	5 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)