Chimodzi mwa zinthu zosavuta komanso zofala kwambiri ku Japan zomwe zimapanga mavitaminiwa ndi edamame kapena nyemba yophika soya. Kaŵirikaŵiri mumapeza chakudya chochepa chadamamu chamchere chotchedwa mchere chomwe chimatumikiridwa pamodzi ndi mowa wamtali ku malo odyera achijapani ndi mipiringidzo kumadzulo.
Sikuti edamamu ndi yokongola kwambiri yomwe imapangidwira mosavuta, imapangitsanso kuti aziwotchera ana. Madzi otchedwa "damdam" kapena "mchere" wamchere amadziwika bwino kwambiri pakati pa ana, mwina chifukwa cha kukoma kwake, koma ndizosangalatsa kudya. Edamamu nthawi zambiri yophikidwa mu nyemba zawo ndipo, kuti apite ku nyemba zobiriwira za soya, amafunika kuti ayambe kuponyedwa pamadzi awo.
Ngakhale kuti mankhwalawa amakhala othandizira pazitsambazi, nthawi zina zimakhala zovuta kupeza daamamu yatsopano pokhapokha mutakulira kumbuyo kwanu, zomwe agogo anga amachitira m'nyengo yachilimwe. Misika ina ya mlimi kapena misika ya ku Asia ingagulitse adamu pa phesi, makamaka m'miyezi ya chilimwe, koma kawirikawiri imapezeka chaka chonse m'mafakitale a Japan kapena Asia.
Chophimba ichi cha edamame chokongoletsera, chingakhale chogwiritsidwa ntchito mwatsopano kapena chisanu, koma mosavuta, ndimayamikira kwambiri kugwiritsa ntchito thumba la edamame muzipolopolo zawo.
Mungathe Kulamulira Kutentha
Kapepala kakang'ono kameneka kameneka kamakhala kokoma , koma kutentha kumatha kusintha mwa kuyang'anira mafuta a chilili, kapena piritsi la tsabola ( shichimi togarashi ) kuti alawe. Kuwonjezera pa kutentha, edamamu imangokhala ndi sesame mafuta, adyo, ndi mchere.
Edamame yokometsera ndi yokongola kwambiri kwa phwando, ndipo imapereka njira yowonjezereka yokhala ndi damu yamchere.
Chinsinsi chophweka cha ayamamu yophika ndi mchere chilipo apa.
Chimene Mufuna
- Edamamu 1 pounds (thumba lachisanu, mu zipolopolo)
- Supuni 1 ya mafuta a sesame
- 1 yaying'ono adyo clove (finely akanadulidwa)
- 1/2 kapena supuni 1 supuni ya Japan (kapena chilipi mafuta, kulawa)
- 1/2 supuni ya tiyi Japanese shichimi togarashi ( supatso 7 za tsabola, kulawa)
- 1 1/2 supuni ya tiyi mchere (kosher)
- Kukongoletsa: 1/2 supuni ya supuni ya tsabola tsabola (wofiira, mabala)
Momwe Mungapangire Izo
- Ikani ma daamame ozizira mu zipolopolo m'madzi otentha kwa mphindi zisanu. Sambani mwamsanga ndi madzi ozizira. Sakanizani kwathunthu. Ikani pambali, ndipo mulole kuti damamu iumitse pang'ono. Gwiritsani ntchito thaulo lamapepala ngati kuli kofunikira kuchotsa madzi owonjezera.
- Poto lalikulu, kutentha mafuta a sameamu ndi adyo wodulidwa paziwisi zamtundu mpaka pfungo lokometsera.
- Onjezerani Chijapani (mafuta a chilili) ndi yophika edamame (mu zipolopolo zawo). Mwamsanga muyambe mwachangu, ndiye muzimitsa kutentha.
- Yonjezerani shichimi togarashi (tsabola 7 za tsabola) ndi mchere. Ponyani pang'onopang'ono.
- Tumikani Adamdam zokometsera mu mbale ndi zokongoletsa ndi zofiira za tsabola wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 330 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 882 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |