Mbatata Zowonongeka Ndi Chakudya Chokoma

Mbatata yotchedwa scalloped yophikidwa ndi tchizi, mkaka, batala, ndi anyezi odulidwa, pamodzi ndi zakudya ndi ufa.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Ikani theka la mbatata mu mafuta kuphika mbale.
  2. Fukani ndi theka la mchere, tsabola, ufa, anyezi, ndi tchizi. Dot ndi mabotolo a batala.
  3. Bwezerani zowonjezera ndikuonjezerani mkaka kuti muphimbe mbatata.
  4. Phimbani ndi zojambulazo kapena chivindikiro ndi kuphika pa 375 ° kwa mphindi 45 mpaka 55, kapena mpaka mutha.
  5. Chotsani chivindikiro pafupi ndi kutha kwa kuphika, kapena kuika pansi pa broiler kwa mphindi zingapo.

Zowonjezera Zowonjezera Zamatope

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 382
Mafuta Onse 21 g
Mafuta okhuta 12 g
Mafuta Osatchulidwa 6 g
Cholesterol 56 mg
Sodium 527 mg
Zakudya 34 g
Matenda a Zakudya 3 g
Mapuloteni 15 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)