Mbatata yotchedwa scalloped yophikidwa ndi tchizi, mkaka, batala, ndi anyezi odulidwa, pamodzi ndi zakudya ndi ufa.
Chimene Mufuna
- 4 makapu atsulidwa mbatata yaiwisi
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- Supuni 2 ufa
- Supuni 2 finely akanadulidwa anyezi
- Masentimita asanu ndi atatu amawotcha tchizi chakuda cha Cheddar
- Supuni 2 batala
- 2 makapu mkaka
Momwe Mungapangire Izo
- Ikani theka la mbatata mu mafuta kuphika mbale.
- Fukani ndi theka la mchere, tsabola, ufa, anyezi, ndi tchizi. Dot ndi mabotolo a batala.
- Bwezerani zowonjezera ndikuonjezerani mkaka kuti muphimbe mbatata.
- Phimbani ndi zojambulazo kapena chivindikiro ndi kuphika pa 375 ° kwa mphindi 45 mpaka 55, kapena mpaka mutha.
- Chotsani chivindikiro pafupi ndi kutha kwa kuphika, kapena kuika pansi pa broiler kwa mphindi zingapo.
Zowonjezera Zowonjezera Zamatope
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 382 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 56 mg |
| Sodium | 527 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 15 g |