Ndikuvomereza momveka bwino kuti ndimakonda chilichonse chokulunga mu pastry. Chokoma, chosasangalatsa, chaching'ono cha zonsezi - zonse zabwino ndi ine ngati zikulumikizidwa mu mtanda wokonzedweratu, sitolo inagula mapepala apamwamba kapena mapepala ophwanyika. Sindingatenge nthawi yayitali kudya zakudya zaulere, chabwino?
Chinthu chimodzi chomwe ndimakonda ndikugwira ntchito ndi fillo ndi momwe ndikukhalira mwamsanga komanso mosavuta. Inde, zikuwoneka zoopsa ndipo ndinaganiziranso pamene ndinayamba. Koma pamene ndinavomera kuti ndikutuluka ndikuphwanyidwa ndikukhala opanda ungwiro, ndinazindikira kuti ndi zophweka. Ingolani phulusa lililonse ndi mafuta kapena batala, mudzaze ndi zinthu zokoma ndi kuphika.
Ndinapeza tomato okongola yamitundu yambiri yamsika pamsika ndipo ndinkadziwa kuti ndikufuna kuwotchera ndi zina zotchedwa za'atar. Ndiye bwanji osapitilira ndi kuchitembenuza kukhala tart. Chomera chobiriwira ndi chosavuta kupanga pang'onopang'ono kakang'ono kodyera zakudya komanso ngakhale mchere wamphongo uli wokha, umayendera bwino ndi tomato wokoma. Sangalalani!
Chimene Mufuna
- 6 Mapepala a firiji
- 2 Supuni zotsekemera zinasungunuka batala (unsalted) kapena maolivi
- 4 oz. Feta tchizi
- 1/4 Cup cream kirimu
- 1 - 2 Mkaka wa supuni, ngati mukufunikira
- 1/2 supuni
- za'atar nyengo
- 1/4 supuni yowuma
- oregano
- 1 lb.Tatayi a Cherry, ochepa kapena ochepa
- Supuni 1 yophika mwatsopano parsley
Momwe Mungapangire Izo
Dziwani kuti ngati mukugwiritsa ntchito mapepala a pastry, muwaike m'firiji usiku kuti mudye.
Kutentha utoto ku ng'anjo ku madigiri 350.
Onjezani tchizi, tchizi tchizi, za'atar ndi oryano wouma ku pulogalamu ya chakudya pamodzi ndi supuni imodzi ya mkaka. Puree mpaka yosalala, kuonjezera supuni yowonjezera ya mkaka ngati pakufunika kuti mukhale wokongola. Dziwani kuti chisakanizocho chidzakhala chamchere koma chidzaperekanso zokometsetsa ku pastry ndi tomato.
Pang'onopang'ono sitsani kapangidwe ka fillo pastry ndi mafuta osungunuka kapena mafuta, pamwamba ndi gawo lina ndi kubwereza mpaka zigawo zonse zikuchitika.
Phulani chisakanizo cha feta chees pamwamba pa chingwe chamtundu, kusiya malire 1 1/2 "mbali zonse. Kagawani kapena kotala tomato, malingana ndi kukula kwake, ndi kufalikira pamwamba pa zakudya za feta cheese. pa filo kuti mupange kansalu kakang'ono kamene kalikonse kamene kamakhala kozungulira. Onetsetsani kuti muzitsuka mtanda uliwonse womwe umatuluka ndi batala kapena mafuta a maolivi.
Ikani pa pepala lophika lokhala ndi pepala lolembapo ndi kuphika kwa mphindi 45 kapena mpaka pasitala ndi golide wofiirira. Malizitsani pogwiritsa ntchito mankhwala odulidwa ndi parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 224 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 56 mg |
| Sodium | 351 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |