Za'atar Kusakanikirana kwa Mphindi Chakum'mawa

Takulandirani ku zomwe mwinamwake mungakhale mukutsatira kulakwitsa kwanu. Za'atar ndi mfumu yokhala ndi zakudya zokoma za ku Middle East ndipo pali zakudya zochepa zomwe sitingathe kuzikonza ndi mzere wa chisakanizo chosakanikirana. Monga mchere umatulutsa zakudya, ndizomwe zimachitikanso za zaatar.

Kusiyana kwa zitsamba ndi mchere wa zonunkhira zimabwereranso ku nthawi zakale ndipo zimapezeka m'mayiko onse a ku Middle East. Kawirikawiri, za'atar ndi zowonjezereka za thyme, oregano, marjoram, sumac, nyemba zowonjezera, ndi mchere, koma monga momwe zilili ndi zaka zapadera, pali kusiyana kwakukulu ndi malingaliro ambiri omwe ali ndi chiwerengero choyenera gawo lililonse.

Ngakhale pali malo ambiri ogula njerwa ndi matope pomwe mumatha kugula za'atar zisanachitike, mungathe kupanga nokha. Kukongola kwa izi ndi kukhoza kuyesera mosiyana kufikira mutapeza "nyumba" yangwiro. Ndizodabwitsa kuti kusakaniza kophweka kotereku kumatulutsa zokometsetsa zazikuluzikulu: Mcherewu umabweretsa kukoma kwa citrus, oregano kukhumudwa pang'ono, ndi marjoram ndi zokoma. Kotero yambani ndi ndalama pano ndipo musamachite kusewera kuzungulira mpaka izo ziri bwino. Ndipo mutakhala pansi, muwazaza mkate , kuzisakaniza, kuvala, nyama , ndiwo zamasamba , mpunga, mbatata, pasitala, supu, ndi zina. Mudzakakamizidwa kuti mukakumane ndi zakudya zokoma zomwe sizikupindula ndi chikondi cha za'atar.

Chimene Mufuna

• Supuni 1
• Mbeu zowatsitsa zitsamba
• 1/4 chikho
• sumac
• Supuni 2 thyme
• Supuni 2
• marjoram
• Supuni 2 zouma oregano
• Supuni 1
• mchere wonyezimira

Momwe Mungapangire Izo

1. Gulani nyemba za sitsame mu pulogalamu ya chakudya kapena ndi matope ndi pestle.
2. Onjezerani zotsalazo ndikusakaniza bwino.
3. Sungani za zaatar pamalo ozizira, amdima mu thumba la pulasitiki zipangizo kapena mu chidebe chopanda madzi. Mukasungidwa bwino, za'atar ikhoza kukhala miyezi itatu kapena 6.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	10
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	195 mg
Zakudya	2 g
Matenda a Zakudya	1 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)