Ngakhale mtanda uwu ukhoza kupangidwa ndi dzanja ndi feteleza blender, kuti ukwaniritse mtanda wa pie wosavuta kwambiri, ndi bwino kwambiri kugwiritsa ntchito pulogalamu ya chakudya. Mukamapanga ufa ndi tart, ndi bwino kusungunula zinthu zonse monga kuzizira komanso kuthana ndi mtanda. Mkate uwu ndi wabwino popanga maphikidwe opanda mkaka kwa amitundu yakale monga chitowe cha dzungu chopanda mkaka.
Amapanga 1 okwanira awiri "pie" kapena "2 crusts" imodzi ya pie.
Chimene Mufuna
- Chophika 2 1/2 ufa wonse
- Supuni 3/4 mchere
- Supuni ya supuni 2
- 1/2 chikho cha soya margarine (ozizira)
- Mafuta asanu ndi awiri a kirimu wosakaniza (monga Tofutti)
- 1/3 chikho madzi (chisanu chozizira; zambiri ngati zikufunikira)
Momwe Mungapangire Izo
- Mu opanga zakudya, kuphatikiza ufa, mchere, ndi shuga. Onjezerani margarine wa soya ndi tchizi cha mkaka wopanda mkaka ndi kuyamwa mpaka chisakanizo chikufanana ndi nyenyeswa zabwino. Pamene makina akadali akuthamanga, pang'onopang'ono yikani madzi mpaka mtanda ukugwirana palimodzi ndikuchoka kumbali ya mbale.
- Gawani mtanda mu hafu, kukulunga theka la pulasitiki ndi firiji kwa mphindi 45 musanagwiritse ntchito, kapena mpaka usiku.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 107 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 14 mg |
| Sodium | 177 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |