Pakhala pali kusintha kwa yogurt m'zaka khumi zapitazi ndipo zonse zapita ku Greek. Chigriki cha ku Greece, chotchedwa yogurt yogurt kulikonse padziko lapansi, chachokera ku 100 peresenti ya msika wa yogurt mu 2007 mpaka 36 peresenti mu 2013 ndipo ikuyembekezeredwa kufika 50 peresenti pofika 2019. Kuwonjezeka kwa 5% pachaka kwazomwe zidzachitike m'tsogolomu, funso ndichifukwa chiyani Greek yogurt ikugulitsa pa msika pamene maulendo a yogogati nthawi zonse amatha?
Mosiyana ndi yogurt yozoloŵera, yogagiti ya ku Greece imasokonekera. Kuwongolera kumachotsa madzi whey , pamodzi ndi ena a salt ndi shuga atha mmenemo. Zotsatira zake ndi yogurt zomwe zimakhala zovuta, zowonjezera, zowonjezera, komanso zowonjezera mapuloteni kusiyana ndi yogurt ya yogurt ya America. Izi zimapangitsa kuti mukhale wodzazidwa komanso wokhutira kwa nthawi yaitali mutatha kudya.
Zambiri Zokhudza Zakudya Zachigiriki
Ngakhale mafuta okongola a Greek yogurt ndi olemera kwambiri, kuyambitsa yogurt opangidwa kuchokera ku mafuta ochepa kapena osakhala mafuta kumapatsabe mankhwala obiriwira, okoma. Yogurt yogulitsiya yagulitsidwa bwino kwambiri ku US zaka zaposachedwa ndi makampani omwe amatsitsa mafuta ake, mavitamini, mavitamini apamwamba komanso mapuloteni ake. Makampani otchuka a yogagurt ku US akuphatikizapo Fage, Chobani, ndi Oikos Stonyfield Farm.
Kodi Cholakwika ndi Yogurt Yoyamba?
Chifukwa chimodzi chomwe chimachititsa kuti anthu ambiri azikonda yogagurt ndizofunika kwambiri pa zakudya zamapuloteni.
Popeza yogurt yowonjezera ili ndi mapuloteni ochepa komanso shuga kuposa yogagurt yachigiriki, anthu ena akuyang'ana kutsata mapuloteni apamwamba akhoza kuona kufunikira kochepetse shuga wochuluka momwe angathere, pamene akuwonjezera mapuloteni. Izi ndizosinthika posankha yogurt yogiriki pa yogiti yowonongeka pa sitolo yogulitsa zakudya.
Greek vs Regular? Ndi Mtundu Wotani wa Mtedza Wokoma Ndi Wopambana?
Ngakhale yogagurt yachigiriki ikupezeka mosavuta m'masitolo ogulitsa, sikuti zonsezi zimapangidwa mofanana. Mu mawonekedwe ake ochepa, yogurt, nthawi zonse ndi Greek ayenera kukhala ndi zinthu ziwiri zokha: zikhalidwe ndi mkaka. Komabe, Kuwonjezera kwa shuga ndi mawonekedwe oundana kungayambitse mizere pakati pa ulamuliro wa mapuloteni ambiri ndi shuga kusiyana ndi momwe tanenera kale kuti ndi njira yabwino yosiyanitsira yogurt yogwirizana ndi Greek yogurt kuchokera kwa wina ndi mnzake. Poonetsetsa kuti mukupeza zinthu zabwino, yang'anani mndandanda wazitsulo, ngati pali zowonjezera ziwiri, mungafunike kuwonekera.
Kwa ambiri, cholinga chonse chokhalira ndi yog yogurt chinali kuchepetsa chiwerengero cha carb ndi kukhala ndi mapuloteni apamwamba mu chakudya. Ngati zowonjezereka, monga zimapezeka mu "Greek style" yogurt zowonjezeredwa, shuga akhoza kukhala wapamwamba kusiyana ndi yogurt nthawi zonse. Izi zimaphatikizapo maltodextrin, pectin, chingwe, nyemba, caran nyemba, xanthan, ndi gelatin.
Malingana ndi yogurt wamba, ngakhale yogurt imatchedwa kuti alibe shuga, ikhoza kukhala ndi mitundu yokongola, zokoma, ndi zosungira kuti ziwone kukoma kwake. Kwa mbiriyi, posankha pakati pa awiriwo, pitani ndi mtundu weniweni wa yogurt.
Mutha kudzikongoletsa nokha ndi zokoma zachilengedwe monga madzi a mapulo. Chakudya chochepetsedwa kwambiri ndi chabwino kwambiri, choncho pitani ndizo pamene zonse zikulephera.
Zhalani Zanu: Greek Yogurt Maphikidwe
Nazi zinthu zochepa chabe zomwe mungapange ndi Greek Yogurt. Pali zina zomwe mungasinthe kuti mugwiritse ntchito yogurt nthawi zonse ngati ndizo zomwe mumakonda.