Tzatziki, wotchedwa sat-ZEE-key (kapena Greece cha-CHI-key), ndi msuzi wa kasupe wochokera ku yogagi womwe umapangidwa ndi mchere wa mkaka wa mchere kapena wa mbuzi, kuphatikizapo nkhaka, adyo, ndi zitsamba. Chinsinsichi chimaphatikizapo yogurt yogula yogulitsa ndi vinyo wosasa, zomwe zingabweretse msuzi wambiri; mwa kudula yogurt pakati, komabe, ndikuwonjezera kirimu wowawasa, tzatziki apa ndi yosalala komanso yosalala, popanda kuluma.
Ichi ndi chimodzi mwa maphikidwe omwe ndi abwino kwambiri. Ngati mungathe, musamangokhalira kusakaniza katsamba (musanawonjezere nkhaka) kotero adyo imasiyidwa bwino ndipo imagwirizana bwino. Pakali pano, ikani nkhaka zowonongeka mu colander kuti zithetse madzi kuti tzatziki si madzi.
Zokoma ndi zonunkhira, nkhakayi imakhala yothandizira kwambiri nyama ndi zamasamba. Amagwiritsidwa ntchito pambali ndi kutentha kwapita chakudya chokonzera, amagwiritsiridwa ntchito ngati condiment kwa souvlaki, ndipo akhoza kukhala gawo la mbale.
Chimene Mufuna
- Supuni 3 mafuta a maolivi
- Supuni imodzi yoyera viniga
- 2 cloves adyo, finely minced
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola woyera
- 1 chikho
- Greek yogurt , yovuta
- 1 chikho kirimu wowawasa
- 2
- nkhaka , peeled, seeded, ndi diced
- Supuni 1 yodula katsabola watsopano
Momwe Mungapangire Izo
- Gwiritsani mafuta, viniga, adyo, mchere, ndi tsabola mu mbale. Sakanizani mpaka mutagwirizanitsidwa bwino.
- Pogwiritsa ntchito whisk , sungani yogurt ndi kirimu wowawasa mu mbale yosiyana. Onjezerani mafuta a maolivi kusakaniza yogagi ndikusakaniza bwino. Onjezani nkhaka ndikudula katsabola.
- Lembani kwa maola awiri musanayambe kukonza ndi kukongoletsa ndi sprig ya katsabola watsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 72 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 9 mg |
| Sodium | 9 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |