Nyuzipepala ndi zonunkhira za golide zomwe zakhala zikuchitika kwa nthawi yaitali chifukwa cha machiritso ake pa zamankhwala a ayurvedic, sayansi ya sayansi ya yoga. Yogi Bhajan, yemwe anayambitsa kampani ya Yogi Tea amene anabweretsa Kundalini Yoga ku United States, akuyamikira izi zotentha kwambiri zotchedwa turmeric tea Chinsinsi cha mgwirizano ndi fupa la thanzi. Kuika mafuta mu tiyi kungaoneke kosadabwitsa poyamba, koma zotsatira zake ndi zakumwamba ndi zolimbikitsa kwambiri.
Ku Ayurveda, sayansi ya sayansi ya yoga, turmeric imaganiziridwa kuti imathandizire kuchepa, kuthandizira chitetezo cha chitetezo cha mthupi, kuthandizira kulemera kwa mafuta m'thupi, komanso kuthandizidwa ndi ziwindi. Ku Western medicine, kafukufuku amasonyeza kuti turmeric ikhoza kukhumudwitsa m'mimba, kuchepetsa kupweteka kwa osteoarthritis, ndi kupereka anti-inflammatory, antiticancer ndi antioxidant phindu. Kuonjezerapo, kafukufuku akusonyeza kuti turmeric ikhoza kukhala ndi thanzi labwino kwa amayi omwe ali ndi matenda opatsirana m'mimba.
Sangalalani ndi kapu ya tiyi iyi yamtunduwu mukakhala ndi chitsimikizo chokoma, chopatsa thanzi labwino.
Chimene Mufuna
- Supuni 2 pansi pansi
- 1/4 chikho cha madzi
- Mkaka wa 1 kapu (kapena mkaka wa soya, kapena zina
- osakhala mkaka m'malo mwa mkaka
- )
- Supuni 1 ya mafuta amondi
- Supuni 1 uchi
Momwe Mungapangire Izo
- Muzilimbikitsana pansi nthaka ya turmeric ndi madzi yaing'ono ya supu.
- Bweretsani kuimiritsa ndipo mulole kuphika, kuyambitsa, mpaka phala wandiweyani apangidwe.
- Gwiritsani ntchito supuni ya 1/2 kapena 1 ya tiyi ya tiyiyi iliyonse pa kapu ya tiyi.
- Add turmeric phala, mkaka, amondi mafuta ndi uchi kuti saucepan ndi kuchepetsa kutentha kwa otsika.
- Bweretsani mkaka kwa chithupsa ndikuchotsani kutentha.
- Whisk mwachangu kapena muphatikize ngati mumakonda kumwa mowa.
* Cook's Notes:
- Onetsetsani kuti mugwiritsire ntchito mafuta a amondi osati m'malo mwa tiyi ya tiyi ya tiyi. Musayese izi ndi mafuta a maolivi ngati muli kunja kwa mafuta a amondi - mungathe kumulavulira!
- Mafuta a amondi ali ndi vitamini E, mafuta a monounsaturated, mapuloteni, potassium, ndi zinc, zomwe zimapindulitsa khungu, tsitsi ndi moyo wa thanzi.
- Yesani kuwonjezera sinamoni yaying'ono ku tiyi kuti mukhale ndi mphamvu yowonjezera.
Zotsatira:
Bright, S. (2015, June 24). 12 Phindu la mafuta a amondi okoma khungu, tsitsi ndi thanzi. Inabweretsedwa pa December 4, 2016, kuchokera ku Natural Living Ideas, http://www.naturallivingideas.com/sweet-almond-oil-benefits/
Domonell, K. (2015, March 2). Kutentha: Zodzoladzola zagolide. Inabweretsedwa pa December 4, 2016, kuchokera ku Food & Nutrition magazine, http://www.foodandnutrition.org/March-April-2015/Turmeric-The-Golden-Spice/
Khalsa, S. About Yogi Bhajan. Inabweretsedwa pa December 4, 2016, kuchokera ku HO3 Foundation, https://www.3ho.org/yogi-bhajan/about-yogi-bhajan
Plate, E., & Ayurveda, M. (2012, June 1). Mvula. Inabweretsedwa pa December 4, 2016, kuchokera ku Maharishi Ayurveda Blog, http://www.mapi.com/blog/turmeric.html#gsc.tab=0
Dipatimenti ya Zaumoyo ya Ukhondo ku United States. (2010, September 8). Kafukufuku wamaphunziro amasonyeza kuti Turmeric ikhoza kukhala ndi zotetezera. Idzabwezeredwa pa December 4, 2016, ku National Center for Complementary and Integrative Health, https://nccih.nih.gov/research/results/spotlight/093010.htm
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 203 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 97 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 6 g |