Maphikidwe apamwamba a French apamwamba amawunikira mkaka kapena kirimu ndipo kawirikawiri amawotcha toast mu mafuta. Chinsinsichi chasinthidwa kwa zakudya zopanda mkaka komanso zakudya zopanda lactose ndi mkaka wa vanilla soy (kapena mkaka wa mchere kapena mpunga). Zotsatira zake sizothandiza kokha kadzutsa kokha koma kukoma koyeretsa. Kuti ndipeze zotsatira zabwino, ndimakonda kugwiritsa ntchito magawo wandiweyani a mkate wopanda mkaka wosakaniza mkaka, makamaka tsiku lakale.
Zosakaniza Zosakaniza ndi Malangizo Ophika
Chotupitsa cha ku France ndi chimodzi mwa malo odyera ozungulira kwambiri. Izi zikutanthauza kuti simusowa kuti mukhale ndi chakudya chosavuta. Nazi njira zisanu zatsopano zowonjezera toast ya French:
- Zipatso ndi Zakudya Zamagetsi Zakudya Zam'madzi - Mafinya akuluakulu a mphutsi ndipamwamba kwambiri, koma kuwonjezera zipatso ndi kukoma kumatsegula mbale. Froberries ndi blueberries zimagwira ntchito bwino. Kugwiritsa ntchito mabulosi akuda kuwapaka iwo kwa madzi a mapulo pa sing'anga-kutentha kwa mphindi zisanu.
- Chokoti cha kokonati - Chinangwa cha kokonati chokwapulidwa ndi kirimu wothira mafuta a kokonati komanso chophwanyika chinanazi chimapereka chinenero chanu cha ku Hawaii chachisanu. Sakanizani 1/2 chikho cha chinanazi chophwanyika ku vegan chokwapulidwa kirimu. Onjezerani chidole pampando wanu wachiFranchi ndi kuwaza chokopa cha kokonati chapamwamba pamwamba.
- Apple ndi Zakudya Zamakungwa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono Chotsani kutentha ndi kuwonjezera madzi a vanila, mchere ndi mapulo. Pamwamba ndi walnuts odulidwa ndi kukhala nawo.
- Banana ndi Chosakaniza Chokoleti - Kokowa batala, mchere wa m'nyanja, ufa wa khola, zowonjezera vanila ndi mazira a mapulo kuphatikizapo chokoleti cha vegan chomwe chimatsutsana ndi mtundu uliwonse wa mkaka. Ngati simukudziwa kupanga chokoleti cha vegan, gwiritsani ntchito njira yowonjezera. Onjezerani nthochi yachitsulo ndi chotupitsa cha chokoleti chanu chokhazikika.
Chimene Mufuna
- Mazira aakulu 6
- 1 1/4 chikho
- mkaka wa soy (vanila)
- 1/2 supuni ya sinamoni (nthaka)
- Mchere wambiri
- 6 magawo wandiweyani mkate (mkaka wopanda-sourdough)
- Kutumikira (zosankha):
- Mafuta abwino a mapulo
- Shuga wowawa
- Chipatso chatsopano
Momwe Mungapangire Izo
- Pakani kakang'ono kosanganikirana, dulani pamodzi mazira, mkaka wa soya wa vanil, nthaka ya sinamoni ndi mchere. Ikani magawo a mkate mumodzi wosanjikiza pa mbale yosaya, ndipo tsitsani mazirawo mofanana pa magawo. Lembani magawowo zilowerere kwa mphindi 10, ndikuwombera nusu.
- Chovala chophimba chachikulu skillet ndi kuphika kutsitsi pa sing'anga kutentha. Ikani chophikacho mpaka golide wofiira, kuthamanga mpaka theka, kupitirira mpaka bulauni golide kumbali zonse ziwiri, pafupi mphindi 2-3 pambali. Sungani kutentha ndi madzi a mapulo, shuga wofiira, kapena zipatso, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 104 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 151 mg |
| Sodium | 173 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |