Fuko la Spanish losavuta Ndi Chophika cha Caramel Recipe

Flan ndi dzina la Chisipanya la vanilla la custard lomwe lili ndi msuzi wa caramel. Ndichochikale kwambiri mu Spanish chodyera ndipo ndi imodzi mwa mapulogalamu otchuka kwambiri. Mungapeze kuti zimatumizidwa kulikonse ku Spain ndipo sizili zovuta kupanga panyumba momwe mungaganizire.

Banja limapanga mapeto abwino kwa chakudya chilichonse chifukwa, ngakhale kuti ndi chokoma, ndi mchere wochepa. Mukhozanso kupanga kansalu kakang'ono ka kalori mwa kulowetsa kirimu chokwapula ndi 1 chikho chosakoma mkaka ndi 1 chikho kuwala kukwapula kirimu.

Chimene Mufuna

• 3/4 chikho shuga (ogawanika)
• 2 makapu akukwapula kirimu
• Supuni 1
• vanila kuchotsa
• Mazira 3
• Kukongoletsa: 1/2 chikho cha amondi (
• blanched )
• Zokongoletsa: sprig ya timbewu timbewu

Momwe Mungapangire Izo

Flan akhoza kukhala mbale yoopsya, koma siyiyenera kukhala. Mukaswa fikisi yapamwamba yojambula kumalo ophweka , mudzapeza kuti ndi zophweka.

1. Tsukani zikopa kuti muonetsetse kuti palibe fumbi mwa iwo. Aikeni mbale yophika galasi yokwana 9 ndi 13, yomwe ingagwiritsidwe ntchito kusamba madzi akumwa pamene ikuphika.
2. Thirani makapu 4 kapena 5 a madzi mu mphika pa chitofu.
3. Kutentha kwambiri skillet kapena saucepan pa sing'anga kutentha kwa masekondi 30. Onjezerani 1/2 chikho shuga. Pambuyo pa supuni yamatabwa, sungani shuga kusuntha nthawi zonse mu skillet mpaka shuga wasungunuka kwathunthu ndipo imathamangitsidwa ndi mtundu wobiriwira.

1. Sakani shuga mosakanizidwa m'magazi onse 6 kapena mbale yaikulu yophika.
2. Chotsani uvuni ku 325 F (162 C).
3. Mu chotupamo, scald kirimu . Yang'anirani poto, kotero kirimu sichiphika. Chotsani mwamsanga.
4. Pakali pano, mu mbale yosakaniza, samenya mazira atatu. Sakanizani 1/4 chikho shuga.
5. Kulimbikitsana nthawi zonse, pang'onopang'ono wonjezerani kutentha kwa dzira kusakaniza. Muziganiza mpaka shugayo itasungunuka. Sakanizani mu vanila Tingafinye. Idyani chisakanizocho mu zikhomo.
6. Chotsani mwatcheru mapepala amodzi kapena awiri kuti mupereke chipinda chowonjezera mu mbale yaikulu. Thirani madzi otentha mpaka muli pafupifupi 1/2-inch madzi mu mbale 9-ndi 13-inch baking dish kwa madzi osambira. Bwezerani ziboliboli. Ngati msinkhu wa madzi sufikira 3/4 mmwamba pambali ya zikopa zamphongo, onetsetsani bwino madzi.
7. Kuphimbidwa pamadzi osambira kwa mphindi 50 mpaka 60, kapena mpaka mpeni utuluke utayika pakati pa pakati ndi pamphepete mwa mbale. Poonetsetsa kuti custard sichiphika, yang'anani kuti musapite mphindi 45, kenaka 3 mpaka 5 mphindi iliyonse.
8. Chotsani chovala chilichonse mosamala. Khalani pamalo oziziritsa mpaka atakhala ofunda, kenaka khalani bwino mufiriji. Izi nthawi zambiri zimatenga ola limodzi.
9. Mukakonzekera kutumikila, musamapangire nkhumba pozungulira mpeni mkati mwa mbale iliyonse yophika. Ikani mbale yaing'ono ya mchere pamwamba pa khungu. Ndi dzanja limodzi pansi pa khungu ndipo winayo pamwamba pa mbaleyo, tembenuzirani mu njira imodzi yosalala. Gwirani mkanjo ndipo flanti iyenera kugwera pa mbale. Ngati sizitero, mosamala "ponyani" fukoli kunja kwa khunguli ndi kapeni kakang'ono. Iyenera kugwedezeka ndikupita ku mbale.

1. Kokongoletsa ndi amondi onse a blanche ndi sprig ya timbewu ngati tifuna.

Mafuta Achikopa Sakusowa

Ngakhale kuti ndizozoloŵera kuphika fuko la nkhumba zapakhomo, musadandaule ngati mulibe. Mbale yophika imodzi yomwe ingagwirizane ndi mbale 9-ndi 13-inchi idzagwira ntchito bwino. Muyenera kuonetsetsa kuti mbale yosunga nyumba yanu ndi yayitali kuti mukhale ndi madzi okwanira 1/2-inch kuti muzisamba.

Flan on the Go

Chifukwa chakuti amapangidwa ndi zikopa zamphongo kapena mbale yophika komanso osatulutsidwa mpaka nthawi yoti adye, flanti imayenda bwino m'chipale chofewa. Izi zimapanga chisankho chabwino ngati mukufunikira kupita ku phwando la chakudya chamadzulo kapena kusonkhana. Ingokuphimbani mwamphamvu ndi pulasitiki pamene mukuyenda komanso osakumba pamene mukukonzekera kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	264
Mafuta Onse	12 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	105 mg
Sodium	59 mg
Zakudya	34 g
Matenda a Zakudya	1 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)