Yesani karoti ndi fennel msuzi wopangidwa m'Chijeremani kuti asinthe. Msuzi wophimba umakhala wochuluka ndi kaloti yotsukidwa ndi fennel yomwe imakhala yochepa kwambiri mu mafuta ndipo imakhala ndi fiber. Ngakhale kukhala wathanzi, musati muwerenge msuzi uwu, umakonda kwambiri ndipo umasangalatsa. Kuphatikiza apo, ikhoza kupangidwa pafupifupi 30 minutes. Yesani chakudya chamadzulo ndi sandwich ya hafu kapena ngati koyamba kwa phwando la chi-chi.
Mphamvu ya Chijeremani imayimilidwa muzochepetsedwa fennel babu ndi fennel mbewu ( fenchel mu German). Coriander (yotchedwa cilantro ku North America) imakhala yofanana ndi jalapeño yokha (ngakhale kuti zonsezi zimatchuka kwambiri ndipo zimagwiritsidwa ntchito kwambiri ku German kuphika) zokongoletsa pamwamba, koma zimasiyana kwambiri ndi msuzi wokoma pang'ono.
Chimene Mufuna
- 2 makapu msuzi (
- masamba , zokongoletsa kapena zogulitsa)
- 2 makapu kaloti (pafupifupi 4 nkhuni, peeled ndi magawo)
- 1/4 chikho fennel (pafupifupi 1/4 ya babu, sliced, kapena udzu winawake ngati mulibe fennel)
- 1/4 kapu anyezi (pafupifupi 1/2 anyezi aang'ono, odulidwa)
- 1/4 supuni ya tiyi ya fennel
- 1/4 supuni ya tiyi
- coriander (lonse)
- Ginger wakuda 1 (nthaka, 1/8 supuni ya tiyi kapena osachepera)
- Pansi tsabola kuti mulawe
- Mchere kuti ulawe
- Zosankha: masipuniketi awiri
- mchere wa agave kapena sweetener wina kuti alawe
- 1/2 mwatsopano
- jalapeno (wodulidwa finely)
Momwe Mungapangire Izo
- Thirani 2 makapu masamba msuzi mu phukusi 4-quart. Gawo 4 kaloti ndi pepala la 1/5 la fennel babu (ine ndikugwiritsa ntchito mini-processor) ndikuwonjezera msuzi pamodzi ndi 1/4 chikho chodulidwa anyezi.
- Sungani supuni ya 1/4 supuni ya fennel ndi 1/4 supuni ya tiyi ya coriander yonse ndi matope ndi pestle kapena mu pulasitiki wakale yosungirako zonunkhira. Mukhozanso kuwathyola kumbuyo kwa mpeni ngati muli mu pinch.
- Yikani nthaka fennel mbewu ndi coriander kwa msuzi, ndi kubweretsa chirichonse kwa chithupsa. Kuchepetsa kutentha ndi kuyimirira bwino kwa mphindi 20, kapena mpaka masamba ali ofewa.
- Thirani zowonjezera mu chotupamo kapena pulogalamu ya chakudya, kuphimba chivindikiro ndi chovala choyera, chophika chakhitchini (ngozi - yotentha!) Ndi kuphatikiza pamwamba kwa masekondi makumi atatu kapena kupitirira. Bweretsani zomwe zili m'kapu. Sungani modzichepetsa ndikusintha mavitamini ndi tsabola watsopano, mchere ndi mpweya wa agave (kapena shuga).
- Kutumikira mu mbale zatsopano zowang'ambika jalapeños pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 289 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 481 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |