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Ku South America, chakudya cham'mawa chimakhala chowala, poyembekezera chakudya chamasana. Sangweji kapena mkate ndi khofi ndi zipatso ndizofanana. Zinthu zokoma monga donuts, zikondamoyo, bagels, muffin zimakhala zosangalatsa kwambiri madzulo, monga chotukuka ndi khofi.
Zakudya zam'mawa za Latin America ndi Zakudya zapadera - empanadas, aspas, mkate wa tchizi, mkate wa quinoa , ndi zakudya zopangidwa ndi ham, tchizi ndi mkate - zimakhala ndi mapuloteni ndipo zimakupatsani mphamvu kuti mukhale wotanganidwa m'maŵa.
01 pa 15
Empanadas - Masangweji Amtengo WapataliPhilip Wilkins / Getty Images Empanadas ali okonzeka kudya kadzutsa mofulumira. Awapangitseni patsogolo ndikuzisunga. Mphindi zochepa mu uvuni wazitsulo kapena mofulumira mu microwave ndipo muli ndi kadzutsa chokoma kupita.
Ham ndi Cheese Empanadas - Empanadas de Jamon y Queso
Bacana ndi Egg Empanadas02 pa 15
Mipata - Zowonongeka MwamsangaALEAIMAGE / Getty Images Mipata ndi mtundu wa chimanga, wophikidwa pa griddle, wotchuka ku Colombia ndi Venezuela . Mipata ikhoza kudzazidwa ndi tchizi, yopangidwa masangweji, kapena kungosangalala kwambiri. Mphukira imasakanikirana mofulumira - mukhoza kuigwiritsa ntchito usiku womwewo. Ikani ma bepasi maminiti angapo kumbali zonse ndipo muli ndi zakudya zokoma: zokongoletsa kunja ndi zofewa ndi zokoma mkati.
Basic Arepa Recipe
Malo a Queso - Cheese Arepas
Malo otchedwa Bacon Cheddar ArepasMalo odyetserako kadzutsa amachitirako zakudya: Zakudyazi ndi zokazinga mu mafuta, kenako zimagawanika ndi kudzazidwa ndi dzira ndi yokazinga mpaka dzira limangophika.
03 pa 15
Zakudya Zosakaniza Zakudya Zowonongeka - Pudin de Pan SaladoJonathan Lovekin / Getty Images Zakudya za mkate umenewu ndi zabwino kwa kadzutsa - soseji, tchizi, dzira, ndi kuphatikiza mkate wothira mafuta ndikutentha, kudzaza, ndi zokoma. Mukhoza kusonkhanitsa casserole usiku uno ndikutenthedwa mu uvuni musanatumikire.
Zakudya Zosungunula ndi Tchizi Pudding04 pa 15
Mkate wa Quinoapjohnson1 / Getty Images Quinoa ndi chakudya chokwanira chapuloteni chomwe chafalikira kumapiri a Andes ku South America kwazaka zambiri. Posachedwapa 'redisovered' chifukwa cha zakudya, quinoa ndipamwamba kwambiri mu mapuloteni ndipo idzakuthandizani kuti mukhale olimbikitsa mpaka nthawi ya masana.
Bagino a Quinoa
Mkate wa Honey Quinoa
Mkate Wopanga Quinoa Oatmeal Mkate05 ya 15
Chakudya cham'mawa ku BrazilMartina Gruber / EyeEm / Getty Images Chimodzi mwa zinthu zabwino zokhudzana ndi kadzutsa ku Brazil ndizokwanira kukhala ndi keke! Anthu a ku Brazil amakonda keke, ndipo pali maphikidwe ambiri ophika mikate yosavuta kwambiri , omwe amawotcha penti. Koma mbale ya mabulosi a acai smoothie ndiyo yabwino kwambiri ya ku Brazil yakusakaniza kadzutsa - yabwino kwa masiku otentha.
06 pa 15
Maulendo a Dulce de Leche CinnamonDenise Panyik-Dale / Getty Images Mipukutu ya sinamoni iyi imapangidwa ndi kukoma kwa mbatata mtanda, ndipo idadzazidwa ndi sinamoni, batala wosungunula ndi dulce de leche. Galamala ya caramel imapangitsa kuti ayambe kuyamwa komanso kuwala. Kukhudza komaliza ndi dulce de leche frosting pamene akutuluka mu uvuni.
Mapulogalamu a Saminoni ndi Dulce de Leche07 pa 15
Venezuela Perico - Mazira Otsuka ndi Anyezi ndi TomatoWikimedia Commons Perico ndi chakudya chokoma cha ku Venezuela chomwe chimayamwa mazira ophika, tomato, ndi tsabola. Nthawi zambiri amatumizidwa mkati mwa maasipas (mazira a Venezuela a mtundu wa mtundu uliwonse).
08 pa 15
Chakudya cham'mawa cham'nyumbaK. Miller Photographs / Getty Images Muffins Chakudya Chakudya Chakudya Cham'madzi
Zipatso zachisangalalo Mufine Muffins
Quinoa Apple Muffins09 pa 15
Pandebono - Mkate wa Mkate wa ku ColombiaJupiterimages / Getty Images Izi zikhoza kuwoneka ngati bagels, koma kwenikweni ndi chinachake chotchedwa pandebono. Pandebono ndi mkate wokometsetsa wa tchizi, wokonzekera chakudya cham'mawa kapena chakudya chamasana ndi khofi. Ndi njira yokhayokha yomwe imapangidwa ndi tchizi, mazira, ufa wa tapioca (stamps kapena yuca starch) komanso chimanga cham'mimba, kapena masarepa.
Chinsinsi cha Pandebono10 pa 15
Mabisiketi a Kokonati ndi Galasi Jelly
kcline / Getty Images Mavitamini a mavitamini ndi abwino kwambiri kuwonjezera pa mabiskiti awa a ma coconut.
Chinsinsi cha Mabisiketi a Kunikiti
11 mwa 15
Cachitos - Ham Croissants ya VenezuelaGMVozd / Getty Images Cachitos ndizodzaza pang'ono, timene timakhala timene timakhala timene timakhala ngati timene timakhala timene timakhala timene timakhala timene timapanga. Nthaŵi zina amatchedwa croissants wa Venezuela, koma amakhala ndi maonekedwe a chakudya chamadzulo kusiyana ndi kukongola kwake kwa croissant, ndipo n'zosavuta kupanga.
12 pa 15
Buñuelos - Mbalame Zambiri za ku ColombiaHall, Jean-Blaise / Getty Images Izi ndizochitira chithandizo cha Khirisimasi ku Chile, koma musalole kuti izi zikulepheretseni kusangalala nazo nthawi iliyonse. Iwo amasangalala ku South America konse, nthawi zambiri ngati chakudya chokoma. Colombian buñuelos imapangidwa ndi tchizi cha mlimi, ndipo sali okoma kwambiri. M'mayiko ena iwo ndi okoma, kapena amakondwera ndi tsabola, ndipo nthawi zambiri amatumikira ndi manyuchi kapena shuga wambiri. Ndimakonda tsamba la tchizi kuti likhale labwino cham'mawa, ndi mtundu wokoma wa masabata. Dzazeni ndi kirimu cha pastry kuti muwapatse mankhwala apadera.
13 pa 15
Cinnamon ya ku Brazilian "Raindrop" Donuts - Bolinhos de ChuvaDircinhaSW / Getty Images Mitengo yamchere ya sinamoni yokoma kwambiri imatchulidwa kuti imadziwika bwino. Iwo ndi ofulumira komanso osavuta kupanga (palibe yisiti yogwira ntchito) ndipo ana amawakonda.
14 pa 15
Mkate wa Caribbean BananaK. Miller Photographs / Getty Images Mkate wabwino wonyezimira ndi wonyezimirawu umapangidwa ndi mikate ndi mikate yotchuka m'mayiko a Caribbean ndi South America Suriname ndi Guyana. Gulu limodzi la mbatata (taganizirani mbatata ya mbatata) ndi mkate wa nthochi yachitsamba, batter iyi ikhoza kuphikidwa mu muffins amakota, poto mkate, kapena mapiko a keke.
15 mwa 15
Arroz con LecheGary Conner / Getty Images Zakudya za ku South America izi sizingakhale zakudya za kadzutsa, koma zimakhala zotentha (m'nyengo yozizira) kapena kuzizira (mukatuluka pakhomo), ndipo mumagunda pomwepo.