Broccoli No-crust Quiche

Tsamba la broccoli quiche limaphatikizapo tchizi ndi mazira. Kupangidwa popanda kutumphuka, kuli kowala kuposa kalasi yamakono. The broccoli yophika payekha ndipo anakonza pa quiche ophika pamodzi ndi phwetekere wedges.

Zokhudzana
Broccoli Quiche wosapanga kanthu

Chimene Mufuna

• Mazira aakulu 4
• Supuni 3
• ufa wokhala ndi cholinga chonse
• 1/2 supuni ya tiyi ya oregano
• 1/8 tsabola supuni
• 1 1/2 makapu
• theka ndi theka
• Miphika 2 yodetsedwa Cheddar kapena Swiss tchizi
• 1/4 chikho chinakanizidwa ndi anyezi wobiriwira
• 1/4 chikho chopped pimiento
• Phukusi 1 (10 oz.) Mikondo ya broccoli
• Supuni 1 ya batala wofewa
• 1 sing'anga phwetekere, dulani mu wedges

Momwe Mungapangire Izo

1. Mu mbale yosanganikirana, yikani mazira, ufa, ndi zokometsera; kumenyana kufikira bwino. Onetsetsani mu theka ndi theka; gwiritsani ntchito tchizi, anyezi, ndi pimiento.
2. Thirani mu mbale ya pie yosalala yolemera 9-inch pie.
3. Kuphika mu uvotu wa 350 F oven 45 mpaka 50 mphindi, kapena mpaka mpeni utaikidwa pafupi ndi likulu umatuluka woyera. Lolani ozizira mphindi 10.
4. Panthawiyi, kuphika broccoli molingana ndi phukusi; kuda. Ikani ndi mafuta mpaka mafuta atungunuka.

1. Konzani broccoli mwa mafashoni pamwamba pa chitumbuwa. Kumanga phwetekere pakati. Kutumikira mwamsanga.

Mwinanso Mungakonde

Tchizi ndi Sausage Quiche

Easy Ham ndi phwetekere Quiche

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	303
Mafuta Onse	21 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	7 g
Cholesterol	164 mg
Sodium	448 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)