Easy Ham ndi phwetekere Quiche

Ichi ndi chokoma kwambiri chosakaniza ndi tomato, chabwino cha brunch kapena chakudya chamadzulo.

Chimene Mufuna

• Kutalika kwa pie 1-inch 9, osagwedezeka
• Mazira aakulu 6
• 1 chikho theka ndi theka
• 1/4 supuni ya tiyi ya thyme yowuma
• 1/4 supuni ya supuni yowumitsa parsley
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni tsabola wakuda
• dash nutmeg
• 1/2 chikho cha Cheddar kapena Swiss tchizi
• 1/2 chikho chodulidwa tomato
• 1/4 chikho chodulidwa anyezi
• 1/4 chikho chodulidwa nyama

Momwe Mungapangire Izo

1. Chotsani uvuni ku 400 ° F.
2. Pukuta pie osapunthwa kangapo kangapo ndi mphanda; khalani pambali. Mu mbale yosakaniza, whisk pamodzi mazira, theka ndi theka, ndi nyengo.
3. Sakanizani tchizi, ndiwo zamasamba, ndi ham pa kutsika kwa pie osakwanira.
4. Thirani mu dzira osakaniza.
5. Kuphika pa 400 ° kwa mphindi 45 mpaka 60, kapena mpaka utawoneka bwino.

Amatumikira 6 mpaka 8.

Maphikidwe Enanso

Broccoli ndi Ham Quiche Recipe

Turkey Quiche Ndi Tsabola ndi Anyezi Obiriwira

Chitsamba chosapanga ndi Bacon Quiche

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	176
Mafuta Onse	10 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	3 g
Cholesterol	134 mg
Sodium	248 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)