Chovala chobiriwira cha saladi ndichabe ngati saladi saladi, koma ndi matani atsopano opangira mtundu wokongola wobiriwira. Ndinaganiza kuti zingakhale zabwino kugwiritsa ntchito kavalidwe kake kuti mupange pasitala yozizira komanso yobiriwira komanso saladi. Yum.
Mukhoza kupanga chovala chanu cha saladi cha Green Goddess kuti mugwiritse ntchito bwino, kapena kugula botolo ku sitolo. Pali mitundu yambiri yamitundu yosiyanasiyana yowakometsera ndi yachikale. Kuphatikizidwa ndi mayonesi ndi madzi a mandimu, zimapanga msuzi wabwino kwambiri wa pasta, nkhuku, ndi masamba. Mungathe, kuwonjezera, kuwonjezera masamba anu omwe mumawakonda komanso pasitala kuti mugwiritse ntchito mosavuta. Onetsetsani kuti mukulemba kusintha komwe munapanga kotero kuti mutha kuzibwezeretsanso.
Ndimakonda kutumikira salata saladi m'chilimwe. Ndikudziwa kuti zakudya zopukutira zimakonda kwambiri nthawi ino ya chaka, koma tsiku lotentha kwambiri, sindimakhala ndi nkhawa kuti ndiime pa grill yowopsya pansi pa kuwomba dzuwa kuti ndiphike chakudya. Kukhala ndi saladi ya pasitala yokonzeka ndi kuyembekezera mu furiji kumatanthauza kuti chakudya chamadzulo chingakhale pa tebulo maminiti, ndipo aliyense amakhalabe ozizira ndikudya chakudya chabwino. Ndipo popeza saladi izi zimapangidwanso nthawi, palibe vuto lililonse lomaliza musanadye.
Mofanana ndi saladi onse a pasitala , Chinsinsi chophweka ichi chiyenera kupangidwa patsogolo pa nthawi. Kongoletsani aliyense akutumikira ndi masamba atsopano a basil ndipo atumikire ndi tiyi ya iced ndi mapepala a chimanga pa khonde la chakudya chabwino cha chilimwe.
Chimene Mufuna
- 1 chikho Green Goddess saladi kuvala
- 1/2 chikho mayonesi
- 1/4 chikho plain yogurt
- Supuni 2 timadzi timadzi
- 1 (16 ounce) phukusi la gemelli pasta
- 4 makapu cubed
- nkhuku yophika
- 1 tsabola wofiira, wodulidwa
- 1 tsabola wachikasu, wodulidwa
- 1 lalanje belu tsabola, akanadulidwa
- 1 (8 ounce) phukusi Havarti tchizi, cubed
- 2 makapu ozizira ana a nandolo, opukutidwa ndi kuthiridwa
Momwe Mungapangire Izo
Mu mbale yaikulu, kuphatikizapo saladi kuvala, mayonesi, yogurt, ndi mandimu komanso kusakaniza ndi whisk waya mpaka yosalala. Khalani pambali.
Mu mphika waukulu wa madzi, onjezerani mchere ndikubweretsa kuwira pamwamba pa kutentha kwakukulu. Onjezani pasitala; kuphika, kuyambitsa kawirikawiri, mpaka pasitala ndi al dente (yolimba mpaka kuluma, koma mwachifundo). Nthawi yomweyo sungani pasitala ndi kuwonjezera pa kuvala mu mbale; Sakanizani bwino kuti muvale.
Onetsetsani nkhuku, belu tsabola, tchizi, ndi nandolo ndi kusakaniza bwino koma bwino kufikira mutagwirizanitsa.
Phimbani ndi kunyezimira kwa maola 2-3 musanayambe kutumikira. Sungani zotsalira zomwe zili mufiriji kwa masiku anayi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 615 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 86 mg |
| Sodium | 331 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 34 g |