Saladi yowonjezera imeneyi imachokera ku mwambo waroti waroti umene umapezeka ku France. Zimagulitsidwa pamtengowo m'dziko lonse lapansi, zopangidwa ndi kaloti zowonongeka ndipo nthawi zambiri zimaphatikizidwa ndi zoumba.
Kuwonjezera grated kohlrabi ku kusakaniza kumapereka ichi chophimba kukhala peppery, crisp m'mphepete. Komanso, zoumba zimasiyidwa kuti alole kuti kaloti ikhale yonyamula kwambiri pamoto kutsogolo.
Khalani omasuka kupatula kapena kupatula saladi iyi monga momwe gulu lanu likufunira.
Chimene Mufuna
- Mababu awiri
- kohlrabi
- Kaloti 4
- 3 supuni 3 mafuta masamba
- Supuni 2 cider viniga
- Supuni imodzi 1 mbewu zonse kapena
- Msuwa wa mpiru
- 1/2 supuni ya supuni ya mchere wabwino
- Tsabola wakuda mwatsopano kuti alawe
Momwe Mungapangire Izo
- Sakanizani ndi kudula kohlrabi ndi kaloti. Mungagwiritse ntchito masamba a karoti pa kaloti, koma bwino kuti muzitha kohlrabi, mutha kukhala ndi mwayi wokhala ndi mpeni wothandizira: Dulani nsonga ndi zitsulo za kohlrabi ndipo muzitha kuika pansi pang'onopang'ono; Gwiritsani ntchito mpeni wowonongeka kuchoka pamwamba mpaka pansi, kuchotsa mdima wandiweyani, wolimba (mwa njira iyi mumatha kuona kumene tsitsi loyera lakumapeto limatha ndipo mtundu wobiriwira kapena wofiira umayamba, kugwira ntchito mozungulira masamba mpaka peel yonse itachotsedwa). Onetsetsani kuti mutha kuchotsa zovuta zonse zakunja za kohlrabi-ndi bwino kutaya pang'ono mkati mwa ululu womwe umaluma muzowunikira kwambiri. Ikani masamba osungunuka pambali.
- Mu mbale ya saladi kapena mbale yayikulu yosakaniza, whisk pamodzi mafuta, viniga, mpiru, ndi mchere mpaka mutaphatikizana. Onjezerani tsabola, ngati mukufuna.
- Pogwiritsa ntchito mabowo akuluakulu pamgome la bokosi kapena mandoline omwe anakhazikitsidwa kwa julienne yabwino, kabati ya kohlrabis ndi kaloti mu mbale ya saladi. Ponyani zonse palimodzi mpaka kohlrabi ndi karoti ali opangidwa mofanana ndi kuvala. Lawani ndi kuwonjezera mchere kapena tsabola, ngati mukufuna.
Kutumikira mwamsanga kapena kudziwa kuti saladiyi imanyamuka bwino kwambiri kuti ipangidwe maola ochepa pasanapite nthawi ndikuphimbidwa ndi kuyamwa.
Ngati mukufuna kupanga saladi pasanapite nthawi, musati muwerenge zamasamba kuti muveke, koma mukhale msuzi wabwino. Aloleni iwo atenge mphindi zochepa, akuwatsindikizira pang'ono, kenaka kuwonjezera pa kuvala ndi kuponyera-izi zidzakuthandizani kuvala kuti asamadziwe ngati akukhala. Mukafika nthawi yoti mutumikire zotsalira zomwe mumakhala panthawi imodzi, mugwiritsireni ntchito supuni yowonongeka kuti mubweretse saladi kuchokera mu mbale ndikusiya madzi ena kumbuyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 92 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 1 g |